Vegetarian Algerian Sauce
Get ready to elevate your vegetarian meals with the bold and aromatic flavors of Vegetarian Algerian Sauce—a vibrant blend of North African spices and fresh vegetables. This richly textured sauce features sautéed onions, garlic, and bell peppers combined with juicy tomatoes and enhanced by harissa paste, cumin, coriander, and paprika for a comforting, spicy kick. Perfect as a flavorful topping, hearty dip, or a versatile base for vegetarian dishes, this quick and easy recipe comes together in about 40 minutes. Finished with a sprinkle of fresh cilantro, it’s a healthy, gluten-free wonder that pairs beautifully with couscous, roasted vegetables, or warm flatbread. Savor the essence of Algerian cuisine in every spoonful!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 piece large onion, finely chopped
- 4 pieces garlic cloves, minced
- 1 piece red bell pepper, finely chopped
- 2 pieces medium-sized tomatoes, peeled and chopped
- 1 tablespoon tomato paste
- 1 cup water
- 1 teaspoon harissa paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
Heat the olive oil in a medium saucepan over medium heat.
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the chopped red bell pepper and continue cooking until it softens, about 5 more minutes.
Stir in the chopped tomatoes, tomato paste, and water, combining everything well.
Add the harissa paste, ground cumin, ground coriander, paprika, salt, and black pepper, stirring to blend all the flavors together.
Bring the mixture to a simmer, cover partially, and allow it to cook for about 15-20 minutes, stirring occasionally until the sauce thickens.
Once the sauce reaches your desired consistency, remove it from heat and stir in the chopped fresh cilantro.
Taste and adjust seasoning as needed, then serve warm with your favorite vegetarian dishes or as a dip.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.5 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 381 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
