Vegetarian Adana Kabab
Indulge in the vibrant flavors of the Vegetarian Adana Kabab, a plant-based twist on a Turkish classic that’s as flavorful as the original. Perfectly seasoned with spices like cumin, paprika, and ground coriander, these kababs feature protein-packed chickpeas mixed with juicy red bell pepper, aromatic onion, fresh parsley, and mint for a refreshing burst of flavor. Shaped around wooden skewers, they’re baked to golden perfection in the oven, making them both healthier and easier to prepare than traditional grilling. Serve these hearty vegetarian kababs with warm pita bread, a crisp salad, and a dollop of creamy yogurt dip for a satisfying meal that’s big on taste and ideal for vegetarians and curious foodies alike. Whether you’re hosting a dinner party or craving something different for weekday dinners, this recipe is sure to delight!
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Recipe Information
Ingredients
- 400 grams chickpeas
- 1 large red bell pepper
- 1 medium onion
- 3 cloves garlic
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 0.5 teaspoon cayenne pepper
- 0.25 cup parsley
- 0.25 cup mint leaves
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 3 tablespoons flour
- 1 tablespoon lemon juice
Instructions
Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
Drain and rinse the chickpeas, then pat them dry with a kitchen towel.
Roughly chop the red bell pepper and onion.
In a food processor, add chickpeas, chopped red bell pepper, onion, garlic cloves, cumin, paprika, ground coriander, cayenne pepper, parsley, mint leaves, olive oil, salt, and black pepper.
Pulse the mixture until it becomes a coarse paste. It should hold together but remain slightly chunky.
Transfer the mixture to a bowl and add flour and lemon juice. Mix well until the flour is fully incorporated.
Divide the mixture into 8 equal portions and shape each into a long, sausage-like form. Insert a wooden skewer into each portion, pressing gently.
Place the kababs on the prepared baking sheet and brush with a little olive oil.
Bake in the preheated oven for 15-20 minutes, turning halfway through, until the kababs are golden brown and firm.
Once baked, let the kababs cool slightly before serving. Enjoy with your choice of pita bread, salad, and yogurt dip!
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503 mg | 22% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 8.6 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 592 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
