Nutrition Facts for Spicy moroccan bread salad

Spicy Moroccan Bread Salad

Image of Spicy Moroccan Bread Salad
Nutriscore Rating: 69/100

Transform your stale bread into a culinary masterpiece with this irresistible Spicy Moroccan Bread Salad! Packed with vibrant herbs like parsley, cilantro, and mint, this dish bursts with fresh Mediterranean flavors, while warm spices such as cumin, paprika, and cinnamon add a bold, aromatic kick. Crispy, oven-toasted cubes of sourdough or baguette are tossed with juicy tomatoes, crunchy cucumber, and a zesty harissa-lemon dressing, creating a perfect harmony of textures and tastes. Ready in just 30 minutes, this flavorful salad is ideal as a unique side dish or a refreshing light meal. Elevate your dining experience with this easy-to-make, crowd-pleasing recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 200 grams stale crusty bread (e.g., sourdough or baguette)
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 0.25 teaspoon ground cinnamon
  • 2 large tomatoes, diced
  • 1 medium cucumber, diced
  • 1 small red onion, finely chopped
  • 3 tablespoons fresh parsley, chopped
  • 3 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh mint leaves, chopped
  • 3 tablespoons lemon juice
  • 1 teaspoon harissa paste
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F).

2

Cut the stale bread into 1-inch cubes and place them on a baking tray.

3

Drizzle 2 tablespoons of olive oil over the bread cubes and toss to coat evenly.

4

Toast the bread in the oven for 8-10 minutes, or until crispy and golden. Remove and set aside to cool.

5

In a small bowl, mix the ground cumin, paprika, cayenne pepper, cinnamon, and 1 teaspoon of salt. Set aside.

6

In a large mixing bowl, combine the diced tomatoes, cucumber, red onion, parsley, cilantro, and mint.

7

In a separate bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, harissa paste, and black pepper. Add the spice mix and stir well to form a dressing.

8

Add the toasted bread cubes to the bowl of vegetables.

9

Pour the dressing over the bread and vegetables, and toss gently to combine, ensuring the bread absorbs the dressing.

10

Let the salad sit for 5-10 minutes to allow the flavors to meld. Serve immediately as a side dish or a light meal.

Cooking Tip: Take your time with each step for the best results!
1168
cal
23.2g
protein
135.6g
carbs
62.9g
fat

Nutrition Facts

1 serving (925.5g)
Calories
1168
% Daily Value*
Total Fat 62.9 g 81%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3421 mg 149%
Total Carbohydrate 135.6 g 49%
Dietary Fiber 13.4 g 48%
Total Sugars 21.3 g
Protein 23.2 g 46%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 10.3 mg 57%
Potassium 1681 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.2%%
7.7%%
47.1%%
Fat: 566 cal (47.1%%)
Protein: 92 cal (7.7%%)
Carbs: 542 cal (45.2%%)