Vegetable Stuffed Tomato Bites
Brighten up your next appetizer spread with these delightful Vegetable Stuffed Tomato Bites! Packed with a refreshing medley of finely diced cucumber, red bell pepper, and carrot, all mixed in a creamy Greek yogurt base seasoned with fresh parsley, dill, and a hint of garlic, these bite-sized wonders deliver both flavor and nutrition. Hollowed cherry tomatoes provide the perfect edible vessel, offering a juicy pop to complement the crisp veggies and tangy yogurt filling. Ready in just 20 minutes with no cooking required, these colorful and healthy treats are ideal for parties, picnics, or a light snack. They're low in calories, packed with fresh ingredients, and sure to impress at any gathering.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 20 pieces Cherry tomatoes
- 1 small Cucumber
- 1 small Red bell pepper
- 1 medium Carrot
- 0.5 cup Greek yogurt
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the cherry tomatoes and pat them dry with a kitchen towel.
Cut a small slice off the top of each tomato and use a small spoon or melon baller to carefully scoop out the seeds and pulp. Be careful not to puncture the walls of the tomato. Set the hollowed tomatoes aside on a plate.
Peel the cucumber and remove the seeds if necessary. Finely dice the cucumber, red bell pepper, and carrot into small uniform pieces.
Chop the parsley and dill finely and set aside.
In a medium-sized bowl, mix the diced vegetables with Greek yogurt, parsley, dill, garlic powder, salt, and black pepper. Stir until the mixture is evenly combined.
Using a small spoon, carefully fill each hollowed tomato with the vegetable mixture. Be sure to pack the mixture gently but firmly to prevent any air gaps.
Arrange the stuffed tomatoes on a serving platter. For added garnish, you can sprinkle a little more fresh parsley or dill on top.
Serve immediately or chill in the refrigerator until ready to serve. These are best enjoyed fresh.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 19.5 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1522 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
