Dr Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe
Revitalize your wellness journey with Dr. Oz's 2 Week Rapid Weight Loss Diet Detox Broth, a nutrient-packed, flavorful elixir designed to nourish your body while promoting detoxification and weight loss. This wholesome broth combines fresh vegetables like onion, leek, celery, and carrots with aromatic herbs such as thyme and parsley, plus the anti-inflammatory power of turmeric, garlic, and ginger. For an optional mineral boost, seaweed sheets like kombu can also be added. Slow-simmered to perfection, this deeply satisfying broth is both light and energizing, perfect for jumpstarting your metabolism without sacrificing deliciousness. Ready in just over an hour and easily stored, it’s an ideal companion for your weight loss journey or a soothing, health-focused addition to any day.
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Recipe Information
Ingredients
- 14 cups Water
- 1 Large onion, chopped
- 1 Large leek, chopped (white and green parts)
- 2 Celery stalks, chopped
- 2 Carrots, chopped
- 1 Fennel bulb, chopped
- 1 bunch Fresh parsley stems
- 6 Fresh thyme sprigs
- 1 Bay leaf
- 2 Seaweed sheets (such as kombu), optional
- 2 Garlic cloves, peeled and smashed
- 1 inch Fresh ginger root, peeled and sliced
- 1 teaspoon Turmeric root, fresh or powdered
- 1 teaspoon Sea salt
- 1 teaspoon Black peppercorns
Instructions
In a large stockpot, combine the water with the onion, leek, celery, carrots, and fennel.
Add the parsley, thyme, bay leaf, and optional seaweed sheets for extra minerals, if desired.
Stir in the garlic, ginger, and turmeric. Add sea salt and black peppercorns for seasoning.
Bring the mixture to a boil over high heat, then reduce the heat to a low simmer.
Cover the pot partially with a lid and let the broth simmer gently for 1 hour to extract the flavors and nutrients.
Strain the broth through a fine-mesh sieve or cheesecloth into a large bowl or container, discarding the solids.
Taste the broth and adjust the seasoning if needed by adding more salt or pepper.
Serve warm or let the broth cool and store in the refrigerator for up to 5 days. The broth can also be frozen in portions for later use.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3024 mg | 131% | |
| Total Carbohydrate | 71.9 g | 26% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 25.9 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 697 mg | 54% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2677 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
