Vegetable Soup on the Double
Whip up a bowl of comfort in just 30 minutes with "Vegetable Soup on the Double," your go-to recipe for a hearty, wholesome meal that’s as quick as it is delicious. Packed with vibrant vegetables like zucchini, carrots, and celery, plus pantry staples like canned tomatoes and frozen green beans, this soup bursts with flavor while keeping things fuss-free. A medley of dried oregano, thyme, and garlic adds aromatic depth, while a drizzle of olive oil and optional fresh parsley offer a finishing touch. Perfect for busy weeknights, this easy vegetable soup recipe is gluten-free, loaded with nutrients, and ideal for warming up the whole family. Serve it as a light yet satisfying dinner or pair with crusty bread for a complete meal. Healthy eating has never been so effortless!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 medium carrots, peeled and sliced
- 2 stalks celery stalks, sliced
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 14 ounces canned diced tomatoes
- 4 cups vegetable broth
- 1 cup frozen green beans
- 1 cup frozen corn kernels
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, sliced carrots, and sliced celery. Sauté for 5 minutes, stirring occasionally, until the vegetables soften.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the diced zucchini to the pot and cook for 2 minutes, stirring occasionally.
Pour in the canned diced tomatoes and vegetable broth. Stir to combine.
Bring the mixture to a boil, then reduce the heat to a gentle simmer.
Add the frozen green beans, frozen corn kernels, dried oregano, dried thyme, salt, and black pepper. Stir well.
Simmer the soup for 10-15 minutes, or until the vegetables are tender.
Taste and adjust seasoning if needed. Optionally, garnish with fresh parsley before serving.
Serve hot and enjoy your quick and flavorful Vegetable Soup on the Double!
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 853 mg | 37% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 10.0 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 814 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
