Nutrition Facts for Vegetable manchurian oriental fusion cuisine

Vegetable Manchurian Oriental Fusion Cuisine

Image of Vegetable Manchurian Oriental Fusion Cuisine
Nutriscore Rating: 60/100

Dive into a world of bold, zesty flavors with this Vegetable Manchurian Oriental Fusion Cuisine recipe—a tantalizing blend of crispy vegetable balls and a tangy, savory sauce. Packed with finely grated cabbage, carrots, capsicum, and French beans, these golden-fried vegetable bites are seasoned to perfection with soy sauce, black pepper, and a hint of chili. The vibrant, aromatic sauce combines garlic, ginger, tomato ketchup, and red chili sauce, delivering the perfect balance of spicy and umami flavors. Finished with a glossy cornstarch slurry, the sauce clings beautifully to every bite, making this dish a true crowd-pleaser. Whether served as a standalone appetizer or alongside fried rice or noodles, this fusion classic is a celebration of Asian-inspired flavors in every mouthwatering bite. Perfect for vegetarians and those craving a spicy, restaurant-style indulgence at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 1 cup Cabbage (finely grated)
  • 1 cup Carrot (finely grated)
  • 0.5 cup Capsicum (finely chopped)
  • 0.5 cup French beans (finely chopped)
  • 3 tablespoons All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper powder
  • 1 teaspoon Soy sauce
  • 2 cups Oil (for frying)
  • 1 tablespoon Garlic (finely chopped)
  • 1 teaspoon Ginger (finely chopped)
  • 2 Green chilies (finely chopped)
  • 0.25 cup Spring onion whites (finely chopped)
  • 2 tablespoons Tomato ketchup
  • 1 tablespoon Red chili sauce
  • 1 teaspoon Vinegar
  • 1 tablespoon Soy sauce
  • 1 tablespoon Cornstarch
  • 1 cup Water
  • 2 tablespoons Spring onion greens (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the grated cabbage, carrot, chopped capsicum, and French beans.

2

Add all-purpose flour, cornstarch, salt, black pepper powder, and soy sauce. Mix well to form a dough-like mixture.

3

Shape small portions of the vegetable mixture into round balls. Ensure they are compact to prevent them from breaking while frying.

4

Heat oil in a deep pan or wok over medium heat. Once hot, carefully drop the vegetable balls into the oil and fry until golden brown. Remove and drain on paper towels. Set aside.

5

For the sauce, heat 1 tablespoon of oil in a wok over medium heat.

6

Add the chopped garlic, ginger, green chilies, and spring onion whites. Sauté for 1-2 minutes until fragrant.

7

Stir in the tomato ketchup, red chili sauce, vinegar, and soy sauce. Cook for 1-2 minutes.

8

In a small bowl, dissolve 1 tablespoon of cornstarch in 1 cup of water to make a slurry. Slowly pour this mixture into the wok while stirring continuously to prevent lumps.

9

Simmer the sauce for 2-3 minutes until it thickens to a desired consistency. Adjust salt and pepper to taste.

10

Add the fried vegetable balls to the sauce and gently coat them. Cook for 1-2 minutes to allow the flavors to absorb.

11

Garnish with spring onion greens and serve hot. Enjoy as is or pair with fried rice or noodles!

Cooking Tip: Take your time with each step for the best results!
4714
cal
16.2g
protein
119.5g
carbs
475.5g
fat

Nutrition Facts

1 serving (1661.7g)
Calories
4714
% Daily Value*
Total Fat 475.5 g 610%
Saturated Fat 66.5 g 332%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3907 mg 170%
Total Carbohydrate 119.5 g 43%
Dietary Fiber 23.3 g 83%
Total Sugars 41.8 g
Protein 16.2 g 32%
Vitamin D 0.0 mcg 0%
Calcium 333 mg 26%
Iron 6.7 mg 37%
Potassium 2179 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
1.3%%
88.7%%
Fat: 4279 cal (88.7%%)
Protein: 64 cal (1.3%%)
Carbs: 478 cal (9.9%%)