Nutrition Facts for Vegetable kung pao with broccoli and peanuts

Vegetable Kung Pao with Broccoli and Peanuts

Image of Vegetable Kung Pao with Broccoli and Peanuts
Nutriscore Rating: 74/100

Elevate your weeknight dinner routine with this irresistible Vegetable Kung Pao with Broccoli and Peanuts—a vibrant, plant-based twist on a takeout favorite! Packed with nutrient-rich broccoli, crunchy bell peppers, and sweet carrots, this stir-fry offers a symphony of textures and flavors. Tossed in a bold homemade Kung Pao sauce made from soy sauce, hoisin, and rice vinegar, and spiced with fragrant garlic, ginger, and dried red chilies, every bite is perfectly balanced with just the right amount of heat. Finished with a sprinkle of roasted peanuts for a delightful crunch and served over fluffy white or brown rice, this quick and easy 30-minute meal is vegan-friendly, loaded with wholesome ingredients, and bursting with umami goodness. Whether you're craving a healthier takeout-inspired dish or need a fresh recipe to wow your family, this Vegetable Kung Pao is guaranteed to become a mealtime favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 cups Broccoli florets
  • 1 medium, diced Red bell pepper
  • 1 medium, diced Yellow bell pepper
  • 2 medium, julienned Carrots
  • 0.5 cups Unsalted peanuts
  • 3 cloves, minced Garlic
  • 1 inch, grated Ginger
  • 2 tablespoons Sesame oil
  • 0.25 cups Low-sodium soy sauce
  • 2 tablespoons Hoisin sauce
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 3 whole Dried red chilies
  • 2 stalks, chopped (for garnish) Green onions
  • 4 cups Cooked white or brown rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, cornstarch, and water to create the Kung Pao sauce. Set aside.

2

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

3

Add the broccoli florets, bell peppers, and carrots to the skillet. Stir-fry the vegetables for 4-5 minutes until they begin to soften but still retain their crispness. Remove the vegetables and set aside.

4

Heat the remaining 1 tablespoon of sesame oil in the same skillet. Add the minced garlic, grated ginger, and dried red chilies. Stir-fry for 30 seconds until fragrant.

5

Return the cooked vegetables to the skillet. Pour the prepared Kung Pao sauce over the vegetables and toss to coat evenly.

6

Add the peanuts and stir-fry everything together for 2-3 minutes until the sauce thickens and everything is heated through.

7

Remove from heat and garnish with chopped green onions.

8

Serve hot over cooked white or brown rice.

Cooking Tip: Take your time with each step for the best results!
2126
cal
66.8g
protein
317.7g
carbs
72.0g
fat

Nutrition Facts

1 serving (1796.8g)
Calories
2126
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 12.4 g
Cholesterol 1 mg 0%
Sodium 2712 mg 118%
Total Carbohydrate 317.7 g 116%
Dietary Fiber 27.5 g 98%
Total Sugars 27.6 g
Protein 66.8 g 134%
Vitamin D 0.0 mcg 0%
Calcium 360 mg 28%
Iron 18.4 mg 102%
Potassium 2151 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
12.2%%
29.6%%
Fat: 648 cal (29.6%%)
Protein: 267 cal (12.2%%)
Carbs: 1270 cal (58.1%%)