Vegetable Hotpot
Warm up your table with this hearty and nutritious Vegetable Hotpot, a comforting one-pot meal brimming with vibrant flavors and wholesome ingredients. Perfect for cozy nights, this recipe combines tender chunks of carrots, potatoes, and zucchini with hearty white beans and a rich, tomato-based broth infused with aromatic thyme, bay leaf, and paprika. Fresh spinach and a garnish of parsley add a pop of color and a nutritional boost to this vegetarian and vegan-friendly delight. Ready in just over an hour and serving up to six, this dish is ideal for meal prepping or feeding a crowd. Serve with crusty bread for the ultimate satisfying dinner that’s as delicious as it is easy to make.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion
- 3 units garlic cloves
- 3 medium carrots
- 3 units celery stalks
- 4 medium potatoes
- 1 medium zucchini
- 200 grams mushrooms
- 400 grams canned diced tomatoes
- 1 liters vegetable broth
- 400 grams canned white beans
- 2 sprigs fresh thyme
- 1 unit bay leaf
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 150 grams spinach
- 2 tablespoons chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Dice the onion and mince the garlic. Add them to the pot and sauté for 5 minutes until softened.
Peel the carrots and potatoes, then chop them along with the celery and zucchini into bite-sized pieces. Slice the mushrooms as well.
Add the chopped carrots, celery, potatoes, and mushrooms to the pot. Stir and cook for 5 minutes.
Pour in the canned diced tomatoes and vegetable broth. Stir to combine.
Drain and rinse the white beans. Add them to the pot along with the thyme sprigs, bay leaf, paprika, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to a gentle simmer. Cover the pot and let it cook for 30 minutes, stirring occasionally.
Remove the thyme sprigs and bay leaf from the pot.
Stir in the zucchini and spinach, and cook for an additional 5 minutes until the vegetables are tender.
Taste and adjust the seasoning with more salt or pepper if needed.
Serve the hotpot in bowls, garnished with fresh parsley.
Nutrition Facts
Calories |
2290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 6621 mg | 288% | |
| Total Carbohydrate | 381.8 g | 139% | |
| Dietary Fiber | 76.5 g | 273% | |
| Total Sugars | 67.1 g | ||
| Protein | 95.6 g | 191% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1009 mg | 78% | |
| Iron | 27.5 mg | 153% | |
| Potassium | 10452 mg | 222% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
