Glut
Warm, hearty, and brimming with vibrant flavors, "Glut" is the ultimate vegetable stew recipe that makes the most of pantry staples and garden-fresh produce. Packed with wholesome ingredients like creamy white beans, tender zucchini, and earthy potatoes, all simmered in a fragrant broth infused with smoked paprika, thyme, and garlic, this one-pot wonder is comfort food at its finest. Ready in under an hour, this nutrient-rich stew is perfect for weeknight dinners or meal prep, offering a satisfying balance of protein, fiber, and bold flavors. Serve it piping hot with crusty bread or spooned over rice for a cozy, nourishing meal. Whether you're a vegetarian or simply looking to embrace a plant-based dish, this simple yet delicious recipe is bound to be a family favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion
- 2 medium carrots
- 2 celery stalks
- 4 garlic cloves
- 2 medium potatoes
- 1 medium zucchini
- 1 can (14 ounces) crushed tomatoes
- 4 cups vegetable broth
- 2 cups cooked or canned white beans (e.g., cannellini or navy beans)
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 bay leaf
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 2 tablespoons parsley (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Dice the onion, carrots, and celery, and add them to the pot. Sauté for about 5 minutes until softened.
Mince the garlic and add it to the pot. Cook for 1 minute, stirring frequently, until fragrant.
Peel and dice the potatoes into bite-sized pieces and chop the zucchini into similar-sized chunks.
Add the potatoes, zucchini, crushed tomatoes, vegetable broth, and white beans to the pot.
Stir in the dried thyme, smoked paprika, and bay leaf. Bring the mixture to a boil.
Once boiling, reduce the heat to low and let the stew simmer uncovered for 25-30 minutes, or until the vegetables are tender.
Season with salt and black pepper to taste. Remove the bay leaf before serving.
Ladle the stew into bowls and garnish with freshly chopped parsley if desired. Serve hot with crusty bread or over rice for a complete meal.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1368 mg | 59% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 14.0 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 5.3 mg | 30% | |
| Potassium | 1807 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
