Nutrition Facts for Vegetable cutlet

Vegetable Cutlet

Image of Vegetable Cutlet
Nutriscore Rating: 76/100

Crispy, golden, and brimming with flavor, these homemade Vegetable Cutlets are the perfect snack or appetizer for any occasion. Packed with hearty mashed potatoes, vibrant carrots, protein-rich green peas, and crunchy green beans, these cutlets are seasoned with a delightful blend of Indian spices like turmeric, garam masala, and red chili powder for a burst of warmth in every bite. Each patty is coated in breadcrumbs for an irresistibly crunchy texture and shallow-fried to perfection. Ideal for pairing with ketchup or tangy chutney, these versatile vegetarian patties are easy to prepare in under an hour and are sure to impress your guests with their taste and presentation. Whether you're hosting a tea party or looking for a quick, satisfying snack, this Vegetable Cutlet recipe is a must-try!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 large Potatoes
  • 1 medium Carrot
  • 0.5 cup Green peas
  • 0.25 cup Green beans
  • 1 small Green chili
  • 1 teaspoon Ginger
  • 2 tablespoons Coriander leaves
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Salt
  • 1 cup Breadcrumbs
  • 0.5 cup All-purpose flour
  • 0.5 cup Water
  • for frying Oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Peel and boil the potatoes until soft. Mash them in a large bowl and set aside.

2

Grate the carrot and finely chop the green beans, green chili, and coriander leaves.

3

In a pan, add 1 tablespoon of oil and sauté the grated ginger, chopped green chili, and grated carrot until soft.

4

Add the green peas and green beans to the pan, and cook for another 2-3 minutes until tender. Turn off the heat.

5

Add the sautéed vegetables to the mashed potatoes.

6

Sprinkle in the turmeric powder, red chili powder, garam masala, and salt. Mix everything thoroughly to form a uniform mixture.

7

Shape the mixture into small round patties of desired size and set aside.

8

In a separate bowl, mix the all-purpose flour with water to make a smooth batter with no lumps.

9

Dip each patty into the flour batter, ensuring it's coated evenly.

10

Roll the batter-coated patty in the breadcrumbs to coat it completely and give it a crispy texture.

11

In a frying pan, heat oil over medium heat. Once the oil is hot, carefully slide in the patties.

12

Fry the patties until both sides are golden brown and crisp, approximately 3-4 minutes per side.

13

Remove the cutlets from the oil and drain on paper towels to remove excess oil.

14

Serve hot with ketchup or chutney as desired.

Cooking Tip: Take your time with each step for the best results!
1425
cal
42.2g
protein
277.3g
carbs
22.0g
fat

Nutrition Facts

1 serving (1094.6g)
Calories
1425
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 3028 mg 132%
Total Carbohydrate 277.3 g 101%
Dietary Fiber 27.3 g 98%
Total Sugars 22.9 g
Protein 42.2 g 84%
Vitamin D 0.0 mcg 0%
Calcium 230 mg 18%
Iron 17.7 mg 98%
Potassium 3839 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.1%%
11.4%%
13.4%%
Fat: 198 cal (13.4%%)
Protein: 168 cal (11.4%%)
Carbs: 1109 cal (75.1%%)