Vegetable Confetti
Bursting with vibrant colors and fresh flavors, Vegetable Confetti is a quick and easy no-cook dish that brings together finely diced carrots, bell peppers, zucchini, red onion, and fresh parsley for a healthy and visually stunning side. Tossed in a zesty dressing made with olive oil, lemon juice, and a hint of seasoning, this light and refreshing recipe is perfect for summer gatherings, potlucks, or as a crisp addition to any meal. Ready in just 20 minutes, this wholesome salad is not only packed with nutrients but also naturally vegan and gluten-free. Serve it immediately for peak freshness or refrigerate for a make-ahead option that tastes just as delicious. Perfect for anyone looking to brighten their table with a pop of color and a medley of flavors!
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Recipe Information
Ingredients
- 1 medium carrot
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium zucchini
- 0.5 medium red onion
- 2 tablespoons, finely chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry all vegetables thoroughly.
Peel the carrot, then finely dice it into small, uniform cubes.
Core and remove seeds from the red and yellow bell peppers. Finely dice both peppers into small cubes.
Trim the ends of the zucchini and dice it finely, matching the size of the other vegetables.
Peel and finely dice the red onion. Use only half a medium onion to avoid overpowering the dish.
In a large mixing bowl, combine the diced carrot, bell peppers, zucchini, red onion, and chopped parsley.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make a simple dressing.
Pour the dressing over the vegetable mixture and toss well to combine, ensuring the vegetables are evenly coated.
Taste and adjust seasoning if necessary.
Serve immediately as a fresh side dish, or refrigerate for up to 1 day. If chilled, bring to room temperature before serving for the best flavor.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3060 mg | 133% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 21.0 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1251 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
