Nutrition Facts for Vegetable chowder
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Vegetable Chowder

Image of Vegetable Chowder
Nutriscore Rating: 70/100

Warm, comforting, and loaded with wholesome goodness, this Vegetable Chowder is the ultimate bowl of cozy. Featuring a medley of tender potatoes, sweet corn, crisp carrots, and vibrant peas, all simmered in a creamy broth infused with aromatic thyme and garlic, this recipe is perfect for chilly evenings or when you're craving a nourishing meal. The addition of heavy cream and a flour-based mixture gives the chowder its rich, velvety consistency, while a sprinkle of fresh parsley brightens up every spoonful. Optional shredded cheddar cheese adds an extra layer of indulgence, making it a hit for both vegetarians and cheese lovers alike. Ready in just under an hour, this one-pot wonder is easy to prepare and pairs beautifully with crusty bread or crackers for a satisfying and hearty dinner.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 celery stalks, chopped
  • 3 medium carrots, peeled and diced
  • 3 medium potatoes, peeled and cubed
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 cup milk
  • 3 tablespoons all-purpose flour
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 cup cheddar cheese, shredded (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

2

Add the diced onion and sautΓ© for 3-4 minutes until it becomes translucent.

3

Stir in the minced garlic, chopped celery, and diced carrots. Cook for another 5 minutes, stirring occasionally.

4

Add the cubed potatoes, vegetable broth, dried thyme, salt, and ground black pepper. Bring to a boil, then reduce the heat and let the chowder simmer for 15 minutes, or until the potatoes are tender.

5

In a separate bowl, whisk the heavy cream, milk, and flour together until smooth.

6

Gradually add the cream mixture to the chowder, stirring constantly to avoid lumps. Let it cook for 5 minutes until the chowder thickens.

7

Stir in the frozen corn and peas, allowing them to cook for another 3-4 minutes.

8

Taste the chowder and adjust seasoning, if necessary.

9

Turn off the heat and sprinkle in the chopped parsley.

10

If desired, stir in shredded cheddar cheese for extra creaminess.

11

Serve hot with crusty bread or crackers for a complete meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
495
cal
13.8g
protein
44.9g
carbs
29.1g
fat

Nutrition Facts

1 serving (492.9g)
Calories
495
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.5 g
Cholesterol 74 mg 25%
Sodium 930 mg 40%
Total Carbohydrate 44.9 g 16%
Dietary Fiber 7.4 g 26%
Total Sugars 11.3 g
Protein 13.8 g 28%
Vitamin D 0.7 mcg 3%
Calcium 252 mg 19%
Iron 2.5 mg 14%
Potassium 1065 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
11.2%%
52.5%%
Fat: 1561 cal (52.5%%)
Protein: 332 cal (11.2%%)
Carbs: 1078 cal (36.3%%)