Nutrition Facts for Vegetable chowder

Vegetable Chowder

Image of Vegetable Chowder
Nutriscore Rating: 70/100

Warm, comforting, and loaded with wholesome goodness, this Vegetable Chowder is the ultimate bowl of cozy. Featuring a medley of tender potatoes, sweet corn, crisp carrots, and vibrant peas, all simmered in a creamy broth infused with aromatic thyme and garlic, this recipe is perfect for chilly evenings or when you're craving a nourishing meal. The addition of heavy cream and a flour-based mixture gives the chowder its rich, velvety consistency, while a sprinkle of fresh parsley brightens up every spoonful. Optional shredded cheddar cheese adds an extra layer of indulgence, making it a hit for both vegetarians and cheese lovers alike. Ready in just under an hour, this one-pot wonder is easy to prepare and pairs beautifully with crusty bread or crackers for a satisfying and hearty dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 celery stalks, chopped
  • 3 medium carrots, peeled and diced
  • 3 medium potatoes, peeled and cubed
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 cup milk
  • 3 tablespoons all-purpose flour
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 cup cheddar cheese, shredded (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

2

Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

3

Stir in the minced garlic, chopped celery, and diced carrots. Cook for another 5 minutes, stirring occasionally.

4

Add the cubed potatoes, vegetable broth, dried thyme, salt, and ground black pepper. Bring to a boil, then reduce the heat and let the chowder simmer for 15 minutes, or until the potatoes are tender.

5

In a separate bowl, whisk the heavy cream, milk, and flour together until smooth.

6

Gradually add the cream mixture to the chowder, stirring constantly to avoid lumps. Let it cook for 5 minutes until the chowder thickens.

7

Stir in the frozen corn and peas, allowing them to cook for another 3-4 minutes.

8

Taste the chowder and adjust seasoning, if necessary.

9

Turn off the heat and sprinkle in the chopped parsley.

10

If desired, stir in shredded cheddar cheese for extra creaminess.

11

Serve hot with crusty bread or crackers for a complete meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3052
cal
82.1g
protein
295.6g
carbs
170.8g
fat

Nutrition Facts

1 serving (3105.9g)
Calories
3052
% Daily Value*
Total Fat 170.8 g 219%
Saturated Fat 92.4 g 462%
Polyunsaturated Fat 5.1 g
Cholesterol 448 mg 149%
Sodium 5988 mg 260%
Total Carbohydrate 295.6 g 107%
Dietary Fiber 44.8 g 160%
Total Sugars 62.9 g
Protein 82.1 g 164%
Vitamin D 3.4 mcg 17%
Calcium 1591 mg 122%
Iron 15.5 mg 86%
Potassium 7019 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
10.8%%
50.4%%
Fat: 1537 cal (50.4%%)
Protein: 328 cal (10.8%%)
Carbs: 1182 cal (38.8%%)