Vegetable Bread Roll Up
Transform your snack game with these irresistible Vegetable Bread Roll Ups, a quick and budget-friendly recipe perfect for any time of day. Featuring soft slices of white or whole wheat bread stuffed with a flavorful medley of mashed potatoes, grated carrots, green peas, and aromatic spices like garam masala and red chili powder, these golden-brown crispy rolls are pan-toasted to perfection with butter or oil. The recipe comes together in just 25 minutes, making it ideal for busy weeknights, after-school treats, or party appetizers. Serve these crunchy, veggie-packed delights with ketchup or vibrant green chutney for a dip that completes this tempting snack. With their delicious taste, simple ingredients, and easy preparation, these Vegetable Bread Roll Ups are sure to become a household favorite!
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Recipe Information
Ingredients
- 6 pieces White or whole wheat bread slices
- 2 medium Potatoes (boiled and mashed)
- 1 medium Carrot (grated)
- 0.5 cup Green peas (boiled)
- 2 tablespoons Coriander leaves (chopped)
- 1 small Green chilies (finely chopped, optional)
- 0.5 teaspoon Garam masala
- 0.25 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 2 tablespoons Butter or oil for toasting
- 2 tablespoons Water
Instructions
In a large mixing bowl, combine the boiled and mashed potatoes, grated carrot, boiled green peas, chopped coriander leaves, green chilies (if using), garam masala, red chili powder, and salt.
Mix the vegetable filling thoroughly until well combined and set aside.
Flatten each bread slice gently using a rolling pin to make it thin and pliable.
Place about 1 tablespoon of the vegetable filling on one side of the flattened bread slice.
Roll the bread slice tightly around the filling to form a log. Dab a little water along the edges of the bread to seal the roll.
Repeat the process with the remaining bread slices and filling.
Heat a skillet or non-stick pan over medium heat and brush it with butter or oil.
Place the rolled bread logs on the pan seam-side down and cook, turning occasionally, until all sides are golden brown and crispy.
Remove the roll-ups from the pan and let them cool slightly before serving.
Serve warm with ketchup or green chutney as a dipping sauce.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 3.3 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
