Nutrition Facts for Vegetable and tomato casserole

Vegetable and Tomato Casserole

Image of Vegetable and Tomato Casserole
Nutriscore Rating: 75/100

Bursting with vibrant flavors, this Vegetable and Tomato Casserole is a wholesome, oven-baked dish that transforms simple, fresh produce into a hearty, satisfying meal. Featuring a colorful medley of zucchini, eggplant, red bell pepper, and yellow squash, this casserole is simmered in an herby tomato sauce that’s enriched with aromatic garlic and onions. Layers of melty mozzarella, nutty Parmesan, and a golden breadcrumb topping infused with fresh basil add irresistible texture and depth to each bite. Ready in just over an hour, this gluten-free-friendly recipe combines ease and nutrition, making it perfect for weeknight dinners or an impressive vegetarian main course. Pop it in the oven and let the bubbling goodness bring comfort to the table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 3 tablespoons olive oil
  • 1 large, diced yellow onion
  • 3 minced garlic cloves
  • 2 medium, sliced zucchini
  • 1 medium, diced eggplant
  • 1 large, diced red bell pepper
  • 2 medium, sliced yellow squash
  • 2 14.5-ounce cans canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup, chopped fresh basil leaves
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and sautΓ© for 3-4 minutes, until translucent.

3

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently.

4

Add the zucchini, eggplant, red bell pepper, and yellow squash to the skillet. SautΓ© the vegetables for 5-7 minutes, until they begin to soften.

5

Stir in the diced tomatoes, tomato paste, dried oregano, dried thyme, salt, and black pepper. Reduce the heat to low and let everything simmer for 10 minutes, stirring occasionally.

6

Lightly grease a 9x13-inch casserole dish with 1 tablespoon of olive oil. Layer half of the vegetable and tomato mixture into the dish.

7

Sprinkle half of the shredded mozzarella cheese and half of the grated Parmesan cheese over the vegetables.

8

Add the remaining vegetable and tomato mixture on top, spreading evenly.

9

In a small bowl, combine the breadcrumbs, remaining Parmesan cheese, and chopped fresh basil. Sprinkle this mixture evenly over the top of the casserole.

10

Bake the casserole in the preheated oven for 30 minutes, or until the top is golden brown and the casserole is bubbling.

11

Allow the casserole to cool for 5-10 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1954
cal
76.9g
protein
179.8g
carbs
110.0g
fat

Nutrition Facts

1 serving (2674.3g)
Calories
1954
% Daily Value*
Total Fat 110.0 g 141%
Saturated Fat 36.0 g 180%
Polyunsaturated Fat 12.0 g
Cholesterol 137 mg 46%
Sodium 10073 mg 438%
Total Carbohydrate 179.8 g 65%
Dietary Fiber 47.0 g 168%
Total Sugars 99.5 g
Protein 76.9 g 154%
Vitamin D 0.0 mcg 0%
Calcium 1798 mg 138%
Iron 14.6 mg 81%
Potassium 5408 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
15.3%%
49.1%%
Fat: 990 cal (49.1%%)
Protein: 307 cal (15.3%%)
Carbs: 719 cal (35.7%%)