Vegetable and Herb Wild Rice
Infused with vibrant flavors and wholesome ingredients, this Vegetable and Herb Wild Rice recipe is a celebration of simple, nourishing food. Nutty wild rice forms the base of this hearty dish, perfectly complemented by a medley of sautéed vegetables like carrots, celery, red bell pepper, and onions. Fresh herbs—including parsley, thyme, and rosemary—elevate the flavor profile, while a hint of lemon zest and juice adds a refreshing brightness. This gluten-free, vegan-friendly dish is as versatile as it is delicious, making it an ideal side dish for your favorite proteins or a satisfying standalone meal. Ready in under an hour, it’s the perfect balance of earthy, zesty, and herbaceous goodness!
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Recipe Information
Ingredients
- 1 cup wild rice
- 3 cups water
- 2 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 1 medium, diced carrot
- 1 diced celery stalk
- 1 diced red bell pepper
- 3 cloves, minced garlic
- 2 tablespoons, finely chopped fresh parsley
- 1 teaspoon, finely chopped fresh thyme
- 1 teaspoon, finely chopped fresh rosemary
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
Instructions
Rinse the wild rice thoroughly under cold water in a fine-mesh sieve.
In a medium pot, bring 3 cups of water to a boil and add the wild rice. Reduce the heat to a simmer, cover, and cook for 40-45 minutes, or until the grains are tender and have split open. Drain any excess water and set the rice aside.
While the rice cooks, heat olive oil in a large skillet over medium heat.
Add the finely chopped yellow onion to the skillet and sauté for 2-3 minutes until translucent.
Stir in the diced carrot, celery, and red bell pepper. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are softened.
Add the minced garlic and cook for another minute until fragrant.
Reduce the heat to low and gently fold in the cooked wild rice.
Stir in the fresh parsley, thyme, rosemary, salt, black pepper, lemon zest, and lemon juice. Mix well to combine.
Taste and adjust seasoning if needed.
Serve warm as a side dish or enjoy it on its own as a light and wholesome meal.
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 518 mg | 23% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.0 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 259 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
