Nutrition Facts for Vegetable and ground beef soup
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Vegetable and Ground Beef Soup

Image of Vegetable and Ground Beef Soup
Nutriscore Rating: 69/100

Warm, hearty, and packed with nutrient-rich ingredients, this Vegetable and Ground Beef Soup is the ultimate comfort meal for busy weeknights or cozy weekends. Featuring a savory base of seasoned ground beef, tender vegetables like carrots, celery, zucchini, and potatoes, along with sweet pops of frozen corn and green beans, every spoonful is a flavor-packed delight. Simmered in a rich beef broth with aromatic herbs like thyme, oregano, and bay leaf, this one-pot wonder comes together in just an hour. Perfectly customizable and bursting with homemade goodness, this soup is not only an easy, wholesome option but also a fantastic way to feed the family with simple ingredients. Serve it hot, garnished with fresh parsley for an inviting dish that’s both nourishing and satisfying.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and chopped
  • 2 stalks celery stalks, chopped
  • 1 large russet potato, peeled and cubed
  • 1 medium zucchini, diced
  • 14.5 ounces canned diced tomatoes (with juice)
  • 6 cups beef broth
  • 1 cup frozen green beans
  • 1 cup frozen corn kernels
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large soup pot or Dutch oven, heat the olive oil over medium-high heat.

2

Add the ground beef to the pot and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain any excess fat if necessary.

3

Add the diced onion and minced garlic to the pot. Cook for 2-3 minutes, stirring frequently, until the onion is softened and fragrant.

4

Stir in the chopped carrots, celery, and cubed potato. Cook for another 5 minutes, allowing the vegetables to begin to soften.

5

Add the diced zucchini, canned diced tomatoes with their juice, beef broth, thyme, oregano, bay leaf, salt, and pepper. Stir to combine.

6

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

7

After 20 minutes, add the frozen green beans and corn to the pot. Simmer for an additional 10 minutes until all the vegetables are tender.

8

Taste and adjust the seasoning with additional salt and pepper if needed.

9

Remove the bay leaf before serving.

10

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
339
cal
19.4g
protein
25.3g
carbs
18.8g
fat

Nutrition Facts

1 serving (588.4g)
Calories
339
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 1417 mg 62%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 4.7 g 17%
Total Sugars 7.1 g
Protein 19.4 g 39%
Vitamin D 0.1 mcg 1%
Calcium 87 mg 7%
Iron 3.5 mg 20%
Potassium 957 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
22.2%%
48.9%%
Fat: 1026 cal (48.9%%)
Protein: 466 cal (22.2%%)
Carbs: 606 cal (28.9%%)