Vegan Zucchini Ribbons with Lemon and Parmesan
Elevate your salad game with this vibrant and refreshing Vegan Zucchini Ribbons with Lemon and Parmesan recipe! This light and healthy dish features thinly sliced zucchini ribbons tossed in a zesty lemon dressing, infused with fresh parsley, garlic, and a hint of black pepper. A sprinkle of vegan parmesan adds a nutty, cheesy richness, while optional red pepper flakes deliver a gentle kick. Ready in just 15 minutes with no cooking required, this quick and easy zucchini salad is perfect for summer gatherings or as a flavorful side dish. Serve chilled for a crisp texture and garnish with extra parmesan or parsley for an elegant finish. Ideal for plant-based eaters or anyone seeking fresh, wholesome meal ideas, this recipe is a perfect balance of simplicity and sophistication!
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Recipe Information
Ingredients
- 3 medium zucchini
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 0.25 cup vegan parmesan (store-bought or homemade)
- 2 tablespoons fresh parsley
- 1 clove garlic
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
Wash and dry the zucchini. Using a vegetable peeler or mandoline, slice the zucchini lengthwise into thin ribbons. Discard the seedy core of each zucchini if it becomes difficult to slice.
Place the zucchini ribbons in a large bowl and set aside.
Finely mince the garlic. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, garlic, salt, and black pepper until well combined.
Pour the dressing over the zucchini ribbons and gently toss to coat all the ribbons evenly.
Add the vegan parmesan, fresh parsley (chopped), and optional crushed red pepper flakes for a bit of heat if desired. Mix gently to combine.
Allow the zucchini ribbons to marinate in the dressing for 5–10 minutes to absorb the flavors. This step is optional but enhances the taste.
Serve the zucchini ribbons fresh and chilled as a salad, garnished with additional vegan parmesan and parsley if desired.
Nutrition Facts
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 3.4 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
