Vegan Zaziki
Discover a dairy-free twist on a classic Mediterranean favorite with this Vegan Zaziki recipe! Featuring creamy unsweetened plain vegan yogurt and the refreshing crunch of grated cucumber, this plant-based dip is brimming with bright flavors from garlic, fresh dill, and a hint of optional mint. A splash of lemon juice and a drizzle of extra-virgin olive oil bring a zesty balance, while salt and black pepper round out the seasoning. Perfectly crafted in just 15 minutes, this vegan zaziki pairs beautifully with pita bread, fresh veggies, or as a topping for wraps and grain bowls. Enjoy a guilt-free, flavorful dip that's as versatile as it is delicious—ideal for vegan diets and anyone seeking a healthier take on traditional Greek cuisine!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup unsweetened plain vegan yogurt
- 1 medium English cucumber
- 2 cloves garlic cloves
- 2 tablespoons fresh dill
- 1 tablespoon fresh mint (optional)
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the cucumber. Grate the medium English cucumber using a box grater. Once grated, place the cucumber into a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. Discard the excess liquid.
In a mixing bowl, combine the unsweetened plain vegan yogurt with the prepared cucumber.
Mince the garlic cloves finely or use a garlic press for a smoother consistency. Add the garlic to the bowl.
Chop the fresh dill finely and, if using, chop the fresh mint as well. Add the herbs to the yogurt mixture.
Stir in the lemon juice, olive oil, salt, and black pepper. Mix until well combined.
Taste the mixture and adjust seasoning if necessary by adding more salt, pepper, or lemon juice according to your preference.
Let the vegan zaziki sit in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.
Serve as a dip for veggies, pita bread, or use as a topping for wraps, sandwiches, or grain bowls.
Nutrition Facts
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.8 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 87 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 144 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
