Nutrition Facts for Vegan yogurt with granola and fruit

Vegan Yogurt with Granola and Fruit

Image of Vegan Yogurt with Granola and Fruit
Nutriscore Rating: 79/100

Start your day with a vibrant and nutrient-packed vegan yogurt bowl featuring creamy plant-based yogurt, crunchy granola, and a medley of fresh, colorful fruits. Perfect for a quick breakfast or snack, this easy 10-minute recipe is entirely dairy-free, making it ideal for vegans or anyone looking to enjoy a lighter alternative to traditional yogurt parfaits. Customizable to your taste, the recipe shines with optional add-ons like maple syrup for sweetness, chopped nuts for a protein boost, and shredded coconut for an irresistible tropical twist. Whether you use almond, coconut, or soy-based yogurt, this wholesome dish delivers a balanced blend of flavors and textures while showcasing the natural sweetness of seasonal fruits. Treat yourself to this beautiful, no-cook creation that’s as pleasing to the eye as it is to your taste buds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Vegan yogurt (e.g., almond, coconut, or soy-based)
  • 0.5 cup Vegan granola (ensure it is free from honey)
  • 1 cup Fresh fruit (e.g., berries, banana slices, kiwi, or mango)
  • 1 teaspoon Maple syrup or agave nectar (optional, for sweetness)
  • 2 tablespoons Chopped nuts or seeds (optional, for topping)
  • 1 tablespoon Shredded coconut (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Gather all ingredients and prepare your toppings. Wash and slice the fresh fruit as needed.

2

Spoon the vegan yogurt into a serving bowl or jar.

3

Sprinkle the granola evenly over the top of the yogurt.

4

Add the fresh fruit on top of the granola, arranging it as desired for presentation.

5

If you prefer additional sweetness, drizzle 1 teaspoon of maple syrup or agave nectar over the bowl.

6

Optionally, top with chopped nuts or seeds for extra crunch and nutrients, and sprinkle shredded coconut for an added touch.

7

Serve immediately and enjoy a delicious and nutritious vegan yogurt parfait.

⚑
Cooking Tip: Take your time with each step for the best results!
729
cal
17.4g
protein
107.8g
carbs
28.7g
fat

Nutrition Facts

1 serving (562.3g)
Calories
729
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 136 mg 6%
Total Carbohydrate 107.8 g 39%
Dietary Fiber 14.1 g 50%
Total Sugars 59.2 g
Protein 17.4 g 35%
Vitamin D 3.9 mcg 20%
Calcium 320 mg 25%
Iron 4.2 mg 23%
Potassium 1014 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
9.2%%
34.0%%
Fat: 258 cal (34.0%%)
Protein: 69 cal (9.2%%)
Carbs: 431 cal (56.8%%)