Vegan Wiener Schnitzel
Experience the classic Austrian favorite with a plant-based twist in this Vegan Wiener Schnitzel recipe! Made from extra-firm tofu, this hearty dish delivers all the crunch and golden perfection of traditional schnitzel while remaining 100% vegan. Delicate tofu slices are pressed and coated with a flavorful breading mixture featuring breadcrumbs, nutritional yeast, smoked paprika, and garlic powder for irresistible seasoning. Quick to prepare and pan-fried to crispy perfection, it pairs beautifully with tangy lemon wedges and traditional sides like potato salad or a fresh green salad. Whether you're vegan, vegetarian, or simply looking to explore meat-free options, this easy Vegan Wiener Schnitzel recipe is a must-try for any home cook. Ready in just 30 minutes and fully customizable for gluten-free diets, it’s the perfect dish to bring a taste of Austria to your table.
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Recipe Information
Ingredients
- 400 g extra-firm tofu
- 120 ml unsweetened plant-based milk (e.g., almond, soy, or oat)
- 60 g all-purpose flour
- 15 g cornstarch
- 150 g breadcrumbs (use gluten-free if needed)
- 10 g nutritional yeast
- 5 g smoked paprika
- 5 g garlic powder
- 5 g salt
- 2 g pepper
- 250 ml vegetable oil (for frying)
- 4 pieces lemon wedges
Instructions
Press the tofu: Wrap the tofu block in a clean kitchen towel, place it on a plate, and set a heavy object on top (like a cast iron skillet). Let it press for 15 minutes to remove excess moisture.
Slice the pressed tofu into 4 even, thin slabs (approximately 1 cm thick). Pat the slices dry with a paper towel.
Set up a breading station with 3 separate bowls: In the first bowl, mix the flour, cornstarch, smoked paprika, garlic powder, salt, and pepper. In the second bowl, pour the plant-based milk. In the third bowl, combine the breadcrumbs and nutritional yeast.
Dredge each tofu slice in the flour mixture, ensuring it is evenly coated on all sides. Next, dip it in the plant-based milk, letting any excess liquid drip off. Finally, coat the tofu slice in the breadcrumb mixture, pressing gently to help the breadcrumbs adhere.
Heat the vegetable oil in a large skillet over medium heat. To test if the oil is hot enough, drop a small piece of bread into the oil—if it sizzles immediately, it’s ready.
Carefully place the breaded tofu slices into the skillet. Cook for 3-4 minutes on each side until golden brown and crispy. Avoid overcrowding the pan; fry in batches if necessary.
Transfer the cooked schnitzels to a plate lined with paper towels to drain any excess oil.
Serve the Vegan Wiener Schnitzels immediately with lemon wedges on the side for squeezing over the top. Pair with traditional sides like potato salad or a simple green salad.
Nutrition Facts
Calories |
3636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 292.0 g | 374% | |
| Saturated Fat | 40.7 g | 204% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3122 mg | 136% | |
| Total Carbohydrate | 198.0 g | 72% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 8.8 g | ||
| Protein | 86.7 g | 173% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 3019 mg | 232% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 1598 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
