Crispy Baked Tofu Fingers Nuggets Low Fat
Treat yourself to these irresistible Crispy Baked Tofu Fingers Nuggets, a low-fat and plant-based twist on classic comfort food! Perfectly seasoned with garlic powder, smoked paprika, and soy sauce, these tofu nuggets are coated in a crunchy blend of panko breadcrumbs, nutritional yeast, and cornstarch for a satisfying crispy exterior. Baked to golden perfection in just 25 minutes, they’re a healthier, guilt-free alternative to deep-fried snacks. With their protein-packed base of extra-firm tofu and naturally gluten-free option, these nuggets are ideal for vegans, vegetarians, and anyone looking for a wholesome snack or appetizer. Serve them hot with your favorite dipping sauce or toss them into salads and wraps for a versatile, crowd-pleasing dish!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 14 oz Extra-firm tofu
- 0.5 cup Unsweetened plant-based milk (e.g., almond, soy)
- 2 tbsp Soy sauce or tamari (for gluten-free option)
- 2 tsp Apple cider vinegar
- 1 tsp Garlic powder
- 1 tsp Smoked paprika
- 0.25 cup Nutritional yeast
- 0.75 cup Panko breadcrumbs (use gluten-free if needed)
- 2 tbsp Cornstarch
- 0.5 tsp Black pepper
- 0.25 tsp Salt
- 1 as needed Cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain and press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel, place a heavy object on top (such as a pan), and let it sit for 10-15 minutes.
Cut the pressed tofu into finger-sized strips or small nugget shapes based on your preference.
Prepare the wet mixture: In a small bowl, whisk together the plant-based milk, soy sauce, apple cider vinegar, garlic powder, and smoked paprika.
Prepare the dry coating: In a separate bowl, combine the nutritional yeast, panko breadcrumbs, cornstarch, black pepper, and salt. Mix well.
Dip each tofu strip or nugget into the wet mixture, ensuring it is coated evenly. Then transfer it to the dry coating mixture, pressing gently to adhere the crumbs well.
Place the coated tofu pieces onto the prepared baking sheet, leaving space between each piece for even baking.
Lightly spray the tofu pieces with cooking spray to help them crisp up while baking.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the tofu is golden brown and crispy.
Remove from the oven and let the nuggets cool slightly before serving. Pair them with your favorite dipping sauce or enjoy as-is!
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 0.9 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 427 mg | 33% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 320 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
