Vegan Whole Wheat Bread Sandwich
Transform your lunchtime routine with this wholesome and flavorful Vegan Whole Wheat Bread Sandwich, packed with fresh veggies, creamy avocado, and vibrant hummus spread. This easy-to-make recipe combines nutrient-rich whole wheat bread with a colorful medley of cucumber, tomato, red onion, lettuce, and avocado, seasoned with a hint of salt, black pepper, olive oil, and lemon juice for a zesty twist. Perfectly balanced in flavors and textures, this sandwich is a quick, no-cook option that’s ready in just 10 minutes, making it ideal for busy schedules or light meals. Healthy, plant-based, and incredibly satisfying, this sandwich is a go-to choice for anyone seeking a nourishing, vegan-friendly bite.
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Recipe Information
Ingredients
- 4 slices Whole wheat bread
- 4 tablespoons Hummus
- 0.5 medium Cucumber
- 1 medium Tomato
- 0.5 medium Avocado
- 4 pieces Lettuce leaves
- 0.25 small Red onion
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
Instructions
Wash all vegetables thoroughly under running water and pat them dry with a clean kitchen towel.
Thinly slice the cucumber, tomato, red onion, and avocado, and set them aside.
In a small bowl, drizzle the avocado slices with lemon juice and a pinch of salt to prevent browning and enhance flavor.
Lay out the slices of whole wheat bread on a clean surface or cutting board.
Spread 1 tablespoon of hummus evenly over one side of each bread slice.
On two of the bread slices, layer the vegetables starting with lettuce leaves, followed by cucumber slices, tomato slices, avocado, and red onion.
Sprinkle a pinch of black pepper and a light drizzle of olive oil over the layered vegetables for added seasoning.
Place the other two hummus-covered slices of bread on top of the layered vegetables, hummus side down, to form two sandwiches.
Gently press the sandwiches together and cut them diagonally for easy serving, if desired.
Serve immediately and enjoy your Vegan Whole Wheat Bread Sandwich!
Nutrition Facts
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 9.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2146 mg | 93% | |
| Total Carbohydrate | 87.0 g | 32% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 19.3 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1289 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
