Vegan White Fried Rice
Elevate your weeknight dinner game with this quick and flavorful Vegan White Fried Rice! Packed with fluffy cooked and cooled white rice, stir-fried to perfection with fragrant sesame oil, garlic, and ginger, this dish is a plant-based twist on a classic favorite. Bright bursts of color and nutrition come from a mix of crisp peas, carrots, and fresh green onions, while crumbled tofu adds protein and a satisfying texture. A touch of soy sauce and nutritional yeast brings a depth of umami flavor, making every bite irresistible. Ready in just 30 minutes, this simple yet satisfying recipe is perfect as a standalone meal or a versatile side dish. Plus, it’s gluten-free and customizable, ideal for meal prep or a comforting dinner anytime!
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Recipe Information
Ingredients
- 4 cups white rice (cooked and cooled)
- 2 tablespoons sesame oil
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 teaspoon ginger (minced)
- 1 cup frozen peas and carrots mix
- 3 stalks green onion (sliced)
- 3 tablespoons soy sauce (ensure gluten-free if needed)
- 1 tablespoon nutritional yeast
- 1 cup firm tofu (crumbled into small pieces)
- 0.25 teaspoon black pepper (optional)
- 0.5 teaspoon salt
Instructions
Prepare the cooked white rice in advance, and ensure it is fully cooled. This prevents the rice from getting mushy while stir-frying.
Heat the sesame oil in a large skillet or wok over medium-high heat.
Add the finely chopped onion and sauté for 2-3 minutes until softened and translucent.
Stir in the minced garlic and ginger, and cook for an additional 1 minute, stirring frequently to avoid burning.
Add the frozen peas and carrots mix to the skillet and stir-fry for 3-4 minutes until heated through.
Push the vegetables to one side of the skillet, and in the empty space, add the crumbled tofu. Cook the tofu for 2-3 minutes, letting it lightly brown before mixing it with the vegetables.
Add the cooled white rice to the skillet and gently toss everything together, ensuring the rice doesn't break apart.
Drizzle soy sauce over the rice mixture and sprinkle in the nutritional yeast, stirring well to evenly distribute the flavors.
Season with black pepper (optional) and salt, tasting and adjusting as necessary.
Finally, add the sliced green onions and cook for an additional 1-2 minutes to combine the flavors.
Remove from heat and serve hot. Enjoy your Vegan White Fried Rice as is, or pair it with your favorite vegan protein or side dish!
Nutrition Facts
Calories |
1671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4081 mg | 177% | |
| Total Carbohydrate | 267.4 g | 97% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 14.7 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 447 mg | 34% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1735 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
