Nutrition Facts for Vegan veggie samosa

Vegan Veggie Samosa

Image of Vegan Veggie Samosa
Nutriscore Rating: 56/100

Delight in the perfect balance of flavor and texture with these Vegan Veggie Samosas—a crispy, golden pastry filled with a vibrant, spiced vegetable medley. This plant-based twist on a classic Indian snack features a rich filling of tender potatoes, carrots, and peas infused with warming spices like cumin, turmeric, and garam masala, finished with fresh cilantro for a burst of freshness. The homemade dough is easy to prepare and offers a flaky frame for the flavorful filling, while frying ensures a perfectly crisp exterior. Whether served with tangy tamarind sauce or refreshing mint chutney, these samosas are ideal for appetizers, party snacks, or indulgent teatime treats. Easy to customize with gluten-free flour options, this recipe is perfect for vegans and anyone craving classic Indian street food with a wholesome twist!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups All-purpose flour (or a gluten-free flour blend if needed)
  • 0.5 teaspoons Salt
  • 4 tablespoons Vegetable oil (for dough)
  • 0.5 cups Water
  • 2 medium (peeled and diced) Potatoes
  • 0.5 cups Green peas (frozen or fresh)
  • 1 medium (diced) Carrots
  • 1 teaspoons Cumin seeds
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoons Coriander powder
  • 1 teaspoons Garam masala
  • 0.25 teaspoons Red chili powder (optional)
  • 2 tablespoons (chopped) Fresh cilantro
  • 1 teaspoons (minced) Ginger
  • 1 clove (minced) Garlic
  • 3 cups (approx.) Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

In a large bowl, mix the flour and salt.

2

Add 4 tablespoons of vegetable oil to the flour mixture and mix with your fingers until it resembles breadcrumbs.

3

Gradually add water, a little at a time, kneading until a firm but smooth dough forms. Cover and let it rest for 20 minutes.

4

Boil the potatoes, green peas, and carrots until tender. Drain and set aside.

5

Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter.

6

Stir in the minced ginger and garlic, cooking for 1–2 minutes until fragrant.

7

Add the turmeric powder, coriander powder, garam masala, and red chili powder (if using). Stir well.

8

Add the boiled vegetables to the pan and gently mash them with a spatula. Mix to combine the flavors evenly.

9

Stir in the chopped cilantro and adjust salt to taste. Remove the filling from heat and let it cool completely.

10

Divide the dough into 6 equal balls. Roll each ball into a circle about 6 inches in diameter, then cut it in half to form two semicircles.

11

Take one semicircle and fold it into a cone shape, sealing along the side with water.

12

Fill the cone with 1–2 tablespoons of the vegetable filling. Pinch and seal the top edge tightly with water to form a triangle samosa.

13

Repeat with the remaining dough and filling.

14

Heat vegetable oil in a deep pan or fryer to 350°F (175°C). Fry the samosas in batches until golden brown and crispy, about 4–6 minutes.

15

Remove the samosas with a slotted spoon and drain on paper towels.

16

Serve hot with mint chutney or tamarind sauce.

Cooking Tip: Take your time with each step for the best results!
7958
cal
42.2g
protein
298.9g
carbs
768.9g
fat

Nutrition Facts

1 serving (1700.1g)
Calories
7958
% Daily Value*
Total Fat 768.9 g 986%
Saturated Fat 109.9 g 550%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1293 mg 56%
Total Carbohydrate 298.9 g 109%
Dietary Fiber 24.4 g 87%
Total Sugars 13.0 g
Protein 42.2 g 84%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 21.6 mg 120%
Potassium 3013 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
2.0%%
83.5%%
Fat: 6920 cal (83.5%%)
Protein: 168 cal (2.0%%)
Carbs: 1195 cal (14.4%%)