Vegan Vegetarian Refried Beans
Elevate your meal with this delightful Vegan Vegetarian Refried Beans recipe, a wholesome and flavor-packed twist on the classic dish! Made with creamy pinto or black beans, sautéed yellow onion, and aromatic garlic, these beans are seasoned to perfection with ground cumin and smoky paprika. A splash of fresh lime juice adds a vibrant punch, while vegetable broth ensures the ideal consistency. Mash them to your preferred texture—smooth or chunky—and enjoy them as a versatile side dish, hearty taco filling, or indulgent dip. Ready in just 30 minutes, these plant-based refried beans are simple, satisfying, and perfect for health-conscious foodies looking for an easy recipe that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 2 cups cooked pinto beans (or black beans)
- 2 tablespoons olive oil (or avocado oil)
- 1 medium yellow onion, finely diced
- 3 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 cup vegetable broth (or water)
- 1 tablespoon fresh lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 5-7 minutes, or until the onion is soft and translucent.
Stir in the minced garlic, ground cumin, and smoked paprika. Cook for 1 minute, stirring frequently, until fragrant.
Add the cooked pinto beans to the skillet. Pour in the vegetable broth (or water) and stir to combine.
Use a potato masher or the back of a wooden spoon to mash the beans to your desired consistency. You can leave some beans whole for a chunkier texture or mash them completely for a smoother result.
Reduce the heat to low and cook the beans for 10 minutes, stirring occasionally. If the mixture becomes too thick, add more vegetable broth or water, one tablespoon at a time, until the desired consistency is reached.
Stir in the fresh lime juice, salt, and black pepper. Adjust seasoning to taste.
Remove from heat and garnish with chopped fresh cilantro, if desired.
Serve warm as a side dish, taco filling, or dip. Enjoy!
Nutrition Facts
Calories |
982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1388 mg | 60% | |
| Total Carbohydrate | 139.7 g | 51% | |
| Dietary Fiber | 43.7 g | 156% | |
| Total Sugars | 7.5 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 297 mg | 23% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2421 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
