Nutrition Facts for Vegan vegetable samosas

Vegan Vegetable Samosas

Image of Vegan Vegetable Samosas
Nutriscore Rating: 54/100

Discover the irresistible flavors of Vegan Vegetable Samosas, a delightful plant-based twist on the classic Indian snack! These golden, crispy pastries are made from scratch with a flaky, homemade dough and packed with a flavorful filling of spiced potatoes, carrots, green peas, and aromatic herbs like cumin, coriander, and garam masala. Perfectly seasoned and lightly mashed for texture, the vegetable mixture is encased in triangular pockets and fried to perfection, creating the ultimate blend of crunch and savory indulgence. Ideal for appetizers, snacks, or party platters, these vegan samosas pair beautifully with tangy chutneys or creamy dips, ensuring every bite is a burst of vibrant taste. Crafted with simple ingredients and minimal prep, they’re a must-try for food enthusiasts seeking authentic Indian flavors with a vegan twist.

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 cups All-purpose flour
  • 0.5 teaspoons Salt
  • 4 tablespoons Vegetable oil (for dough)
  • 0.5 cups Water
  • 2 medium Potatoes, peeled and diced
  • 1 medium Carrots, diced
  • 0.5 cups Green peas, frozen or fresh
  • 1 medium Onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ground coriander
  • 0.5 teaspoons Ground turmeric
  • 1 teaspoon Garam masala
  • 0.5 teaspoons Red chili powder (optional)
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh cilantro, chopped
  • 4 cups Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

In a mixing bowl, combine the flour and salt. Add 4 tablespoons of vegetable oil and mix it into the flour using your fingers until the mixture resembles breadcrumbs.

2

Slowly add water, a little at a time, and knead the mixture into a smooth and firm dough. Cover the dough with a damp cloth and set it aside to rest for 20 minutes.

3

Boil the diced potatoes and carrots in salted water until tender, about 10 minutes. Drain and set aside.

4

Heat 2 tablespoons of vegetable oil in a pan over medium heat. Add the cumin seeds and cook until they sizzle.

5

Stir in the chopped onion, garlic, and ginger. Cook until the onion is soft and translucent, about 3–4 minutes.

6

Add the ground coriander, turmeric, garam masala, and red chili powder (if using). Stir for 1 minute until aromatic.

7

Add the boiled potatoes, carrots, and green peas. Mix well to coat the vegetables in the spices.

8

Mash the vegetables slightly with the back of a spoon for a cohesive filling. Stir in the lemon juice and fresh cilantro. Remove from heat and let the filling cool completely.

9

Divide the dough into 6 equal portions and roll each into a ball. Roll out each ball into a thin circle, about 6 inches in diameter. Cut each circle in half to create 2 semicircles.

10

Take one semicircle and fold it into a cone shape, sealing the edge with a little water. Fill the cone with 2–3 teaspoons of the vegetable filling.

11

Seal the open edge of the cone tightly with water, pinching or crimping to ensure there are no gaps. Repeat with the remaining dough and filling.

12

Heat the vegetable oil for frying in a deep, heavy-bottomed pan over medium heat. The oil is ready when a small piece of dough dropped into it bubbles and rises to the surface.

13

Fry the samosas in batches, turning occasionally, until they are golden brown and crispy, about 5–7 minutes per batch. Remove with a slotted spoon and place on a paper towel-lined plate to drain excess oil.

14

Serve the samosas warm with chutney or your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
9946
cal
38.3g
protein
294.4g
carbs
1005.4g
fat

Nutrition Facts

1 serving (2084.4g)
Calories
9946
% Daily Value*
Total Fat 1005.4 g 1289%
Saturated Fat 143.6 g 718%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1272 mg 55%
Total Carbohydrate 294.4 g 107%
Dietary Fiber 23.1 g 82%
Total Sugars 16.4 g
Protein 38.3 g 77%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 20.1 mg 112%
Potassium 2810 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
1.5%%
87.2%%
Fat: 9048 cal (87.2%%)
Protein: 153 cal (1.5%%)
Carbs: 1177 cal (11.3%%)