Vegan Unrolled Cabbage Rolls
Discover the comforting flavors of Vegan Unrolled Cabbage Rolls, a simplified, plant-based twist on the classic dish that skips the rolling but keeps all the hearty goodness. This one-pot wonder combines tender green cabbage, sweet shredded carrot, nutty brown rice, and protein-packed lentils, all simmered in a savory tomato-based broth fragrant with garlic, oregano, and paprika. Ready in under an hour, this easy weeknight recipe is a perfect balance of wholesome and satisfying, offering a nutrient-packed meal for the whole family. Garnished with fresh parsley for a burst of color and flavor, it's a delicious way to embrace vegan comfort food without the fuss. Perfect for meal prep or cozy dinners, "easy vegan cabbage rolls" and "one-pot vegan dinners" are sure to become new favorites in your plant-based repertoire.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 1 small head green cabbage, roughly chopped
- 1 large carrot, shredded
- 2 cups cooked brown rice
- 1.5 cups canned lentils, drained and rinsed
- 1 28-ounce can canned crushed tomatoes
- 1.5 cups vegetable broth
- 2 tablespoons tomato paste
- 2 teaspoons dried oregano
- 1.5 teaspoons ground paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the chopped cabbage and shredded carrot to the pot. Stir well and cook for 5 minutes, allowing the vegetables to slightly soften.
Mix in the cooked brown rice, canned lentils, crushed tomatoes, vegetable broth, and tomato paste.
Season with oregano, paprika, cumin, salt, and black pepper. Stir everything to combine.
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and let simmer for 20 minutes.
Stir occasionally to prevent sticking and ensure that the flavors are well combined.
Taste and adjust seasonings as needed.
Once the cabbage is tender and the dish has thickened slightly, remove from heat.
Serve hot, garnished with fresh parsley.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1407 mg | 61% | |
| Total Carbohydrate | 78.5 g | 29% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 19.6 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 1588 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
