Speedy Lentil Bean Casserole
Whip up a hearty dinner in no time with this Speedy Lentil Bean Casserole, a wholesome, one-skillet recipe that's perfect for busy weeknights! Packed with protein-rich brown lentils and black beans, earthy vegetables like carrots and celery, and a medley of warming spices like cumin and paprika, this dish bursts with comforting flavors. The combination of diced tomatoes, vegetable broth, and tomato paste creates a rich and savory base, while a hint of melted cheddar cheese (optional) adds a luscious finish. Ready in just 35 minutes from prep to table, this casserole is as simple as it is satisfying, making it a go-to for families and meal preppers alike. Serve it straight out of the oven and garnish with freshly chopped parsley for a vibrant touch. Perfect for those seeking an easy vegetarian casserole recipe full of flavor and nutrition!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium carrot, diced
- 1 stalk celery, diced
- 1.5 cups cooked brown lentils (canned or pre-cooked)
- 1 cups canned black beans, drained and rinsed
- 14 ounces canned diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.5 cup shredded cheddar cheese (optional, for topping)
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Heat the olive oil in a large oven-safe skillet over medium heat.
Add the diced onion, minced garlic, carrot, and celery. Sauté for 5-7 minutes until vegetables are softened.
Stir in the cooked lentils, black beans, canned diced tomatoes, vegetable broth, and tomato paste.
Sprinkle in the ground cumin, paprika, dried oregano, salt, and black pepper. Stir well to combine.
Simmer the mixture for 5 minutes over medium heat to allow the flavors to meld.
If desired, sprinkle the shredded cheddar cheese evenly over the top.
Transfer the skillet to the preheated oven and bake for 10 minutes, or until the cheese is melted and bubbly.
Remove the skillet from the oven and let the casserole cool for 5 minutes.
Garnish with chopped fresh parsley before serving, if desired.
Nutrition Facts
Calories |
1417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 82% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 3866 mg | 168% | |
| Total Carbohydrate | 155.2 g | 56% | |
| Dietary Fiber | 54.5 g | 195% | |
| Total Sugars | 32.8 g | ||
| Protein | 67.3 g | 135% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 832 mg | 64% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 3857 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
