Vegan Tzatziki
Creamy, refreshing, and completely plant-based, this Vegan Tzatziki recipe is the perfect dairy-free twist on the classic Mediterranean dip. Made with unsweetened coconut or almond yogurt, freshly grated cucumber, zesty lemon juice, and fragrant dill, this wholesome recipe delivers authentic flavors in just 15 minutes of prep time. A subtle hint of garlic and optional ground cumin add depth, while a quick chill in the fridge allows the ingredients to harmonize beautifully. Serve this velvety dip chilled with crunchy veggies, warm pita, or as a topping for falafel and vegan gyros. Perfectly suited for vegan, dairy-free, and health-conscious food lovers, this tzatziki is the ultimate crowd-pleaser for any meal or gathering!
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Recipe Information
Ingredients
- 1 cup Unsweetened dairy-free yogurt (e.g., coconut or almond yogurt)
- 1 medium Cucumber
- 2 cloves Garlic cloves
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Ground cumin (optional, for added depth of flavor)
Instructions
Peel the cucumber and grate it using the large holes on a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. This step ensures a thick and creamy tzatziki.
Mince the garlic cloves finely, or use a garlic press for a smoother texture.
In a mixing bowl, combine the dairy-free yogurt, grated cucumber, minced garlic, and lemon juice.
Chop the fresh dill finely and stir it into the mixture along with the olive oil, salt, black pepper, and ground cumin if using.
Mix everything thoroughly until well combined. Taste and adjust the seasoning if necessary.
Cover the bowl and refrigerate the tzatziki for at least 30 minutes to let the flavors meld together.
Serve chilled as a dip with pita bread, fresh vegetables, or as a topping for falafel, vegan gyros, or roasted vegetables. Enjoy!
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1221 mg | 53% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.3 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
