Vegan Turmeric Milk
Warm, comforting, and packed with nourishing ingredients, this Vegan Turmeric Milk is your go-to beverage for relaxation and wellness. Featuring a harmonious blend of non-dairy almond milk, golden turmeric, aromatic cinnamon, and spicy ginger, this recipe is a powerhouse of health benefits—including anti-inflammatory properties and immune support. Sweetened with maple syrup and infused with a hint of vanilla, this creamy drink is ready in just 10 minutes, perfect for cozy evenings or an invigorating start to your day. Optional coconut oil adds extra richness, while a pinch of black pepper boosts the bioavailability of turmeric’s active compound, curcumin. Serve it steaming hot with a sprinkle of cinnamon for a fragrant and irresistible finish. Whether you’re seeking a soothing latte alternative or an immune-boosting tonic, this turmeric milk recipe ticks all the right boxes for vegans and wellness enthusiasts alike.
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Recipe Information
Ingredients
- 2 cups unsweetened almond milk (or other non-dairy milk)
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger
- 1 pinch black pepper
- 1 tablespoon maple syrup (or other liquid sweetener)
- 0.5 teaspoon vanilla extract
- 1 teaspoon coconut oil (optional, for creaminess)
Instructions
In a small saucepan, combine the almond milk, ground turmeric, ground cinnamon, ground ginger, black pepper, and coconut oil (if using).
Place the saucepan over medium heat and whisk the ingredients together until well incorporated.
Heat the mixture for 4–5 minutes, stirring occasionally, until it is warm but not boiling.
Remove from heat and stir in the maple syrup and vanilla extract.
Use a fine mesh strainer to pour the mixture into mugs if there is any residue from the spices.
Serve immediately, optionally garnished with a sprinkle of cinnamon on top.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 343 mg | 15% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 9.5 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 944 mg | 73% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
