Nutrition Facts for Vegan traditional indian peda

Vegan Traditional Indian Peda

Image of Vegan Traditional Indian Peda
Nutriscore Rating: 71/100

Indulge in the rich flavors of traditional Indian peda, reimagined in this delicious vegan recipe! Our Vegan Traditional Indian Peda is crafted with almond flour, creamy coconut milk, and naturally sweet coconut sugarβ€”delivering the perfect balance of nutty and caramelized goodness. Fragrant ground cardamom and luxurious saffron strands infuse the pedas with aromatic depth, while coconut oil ensures a melt-in-your-mouth texture. These bite-sized treats are easy to prepare in under 30 minutes and can be garnished with pistachios or coated in desiccated coconut for an elegant touch. Perfect for celebrations, festive occasions, or simply enjoying as a sweet snack, this vegan twist on a classic Indian dessert brings plant-based indulgence to your table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Almond flour
  • 1 cup Coconut milk
  • 0.5 cup Coconut sugar
  • 2 tablespoons Coconut oil
  • 1 teaspoon Ground cardamom
  • 0.25 teaspoon Saffron strands
  • 2 tablespoons Pistachios, chopped (optional, for garnish)
  • 2 tablespoons Unsweetened desiccated coconut (optional, for coating)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, soak the saffron strands in 2 tablespoons of warm coconut milk. Set aside to allow the saffron to release its color and aroma.

2

In a medium-sized non-stick pan, add the coconut milk and coconut sugar. Heat on low-medium, stirring constantly until the sugar dissolves fully. This should take about 3-4 minutes.

3

Add the almond flour to the pan, stirring continuously to avoid any lumps. Lower the heat to prevent burning.

4

Add the soaked saffron milk, ground cardamom, and coconut oil to the almond flour mixture. Mix well to combine all ingredients. The mixture should begin to come together into a soft dough-like consistency.

5

Continue cooking the mixture on low heat, stirring frequently, for about 7-8 minutes. The mixture will thicken and leave the sides of the pan, indicating it is ready.

6

Turn off the heat and allow the mixture to cool slightly until it can be handled comfortably.

7

Once the mixture is cool enough to touch, take about 2 tablespoons of the mixture and roll it into a smooth ball. Flatten it gently to form the traditional Peda shape.

8

If desired, roll the flattened Peda in desiccated coconut or press a few chopped pistachios into the center for garnish.

9

Repeat this process with the remaining mixture.

10

Let the Pedas cool completely before serving. Store in an airtight container at room temperature for up to 3-4 days, or in the refrigerator for longer freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
2041
cal
45.4g
protein
189.3g
carbs
138.3g
fat

Nutrition Facts

1 serving (606.5g)
Calories
2041
% Daily Value*
Total Fat 138.3 g 177%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 189.3 g 69%
Dietary Fiber 24.5 g 88%
Total Sugars 143.9 g
Protein 45.4 g 91%
Vitamin D 0.0 mcg 0%
Calcium 453 mg 35%
Iron 11.1 mg 62%
Potassium 464 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
8.3%%
57.0%%
Fat: 1244 cal (57.0%%)
Protein: 181 cal (8.3%%)
Carbs: 757 cal (34.7%%)