Nutrition Facts for Vegan tomato mozzarella salad

Vegan Tomato Mozzarella Salad

Image of Vegan Tomato Mozzarella Salad
Nutriscore Rating: 65/100

Meet your new favorite summer dish: Vegan Tomato Mozzarella Salad. This fresh and flavorful twist on the classic Caprese salad combines juicy, ripe tomatoes—think heirloom or cherry varieties—with creamy vegan mozzarella and aromatic basil leaves for the ultimate plant-based indulgence. Tossed in a simple yet tangy dressing made of extra virgin olive oil, balsamic vinegar, and a pinch of seasoning, this vibrant salad is ready in just 10 minutes and serves as an elegant appetizer or light side dish. Perfect for vegans or anyone looking for a dairy-free alternative, this recipe showcases how simple ingredients can deliver bold, refreshing flavors. It's a must-try for your next picnic, barbecue, or dinner party!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 cups ripe tomatoes (e.g., heirloom or cherry tomatoes)
  • 200 grams vegan mozzarella (store-bought or homemade)
  • 1 cup fresh basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the tomatoes. Slice them into wedges or halves, depending on their size, and place them in a large mixing bowl.

2

Cut the vegan mozzarella into bite-sized pieces or thin slices. Add it to the bowl with the tomatoes.

3

Gently tear the fresh basil leaves into smaller pieces and sprinkle them over the tomatoes and mozzarella.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to make the dressing.

5

Drizzle the dressing over the salad and toss gently to combine, ensuring the tomatoes and vegan mozzarella are evenly coated.

6

Transfer the salad to a serving platter or individual plates. Garnish with additional basil leaves if desired.

7

Serve immediately and enjoy this refreshing and flavorful vegan salad.

Cooking Tip: Take your time with each step for the best results!
897
cal
14.4g
protein
40.1g
carbs
72.4g
fat

Nutrition Facts

1 serving (987.9g)
Calories
897
% Daily Value*
Total Fat 72.4 g 93%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2293 mg 100%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 9.4 g 34%
Total Sugars 22.2 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 4.0 mg 22%
Potassium 1890 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
6.6%%
74.9%%
Fat: 651 cal (74.9%%)
Protein: 57 cal (6.6%%)
Carbs: 160 cal (18.4%%)