Nutrition Facts for Vegan tomato mozzarella salad
Blog Research API Download App

Vegan Tomato Mozzarella Salad

Image of Vegan Tomato Mozzarella Salad
Nutriscore Rating: 66/100

Meet your new favorite summer dish: Vegan Tomato Mozzarella Salad. This fresh and flavorful twist on the classic Caprese salad combines juicy, ripe tomatoes—think heirloom or cherry varieties—with creamy vegan mozzarella and aromatic basil leaves for the ultimate plant-based indulgence. Tossed in a simple yet tangy dressing made of extra virgin olive oil, balsamic vinegar, and a pinch of seasoning, this vibrant salad is ready in just 10 minutes and serves as an elegant appetizer or light side dish. Perfect for vegans or anyone looking for a dairy-free alternative, this recipe showcases how simple ingredients can deliver bold, refreshing flavors. It's a must-try for your next picnic, barbecue, or dinner party!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 cups ripe tomatoes (e.g., heirloom or cherry tomatoes)
  • 200 grams vegan mozzarella (store-bought or homemade)
  • 1 cup fresh basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the tomatoes. Slice them into wedges or halves, depending on their size, and place them in a large mixing bowl.

2

Cut the vegan mozzarella into bite-sized pieces or thin slices. Add it to the bowl with the tomatoes.

3

Gently tear the fresh basil leaves into smaller pieces and sprinkle them over the tomatoes and mozzarella.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to make the dressing.

5

Drizzle the dressing over the salad and toss gently to combine, ensuring the tomatoes and vegan mozzarella are evenly coated.

6

Transfer the salad to a serving platter or individual plates. Garnish with additional basil leaves if desired.

7

Serve immediately and enjoy this refreshing and flavorful vegan salad.

Cooking Tip: Take your time with each step for the best results!
225
cal
4.1g
protein
10.4g
carbs
17.5g
fat

Nutrition Facts

1 serving (254.2g)
Calories
225
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 522 mg 23%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 2.8 g 10%
Total Sugars 5.6 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 1.3 mg 7%
Potassium 500 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
7.4%%
73.4%%
Fat: 632 cal (73.4%%)
Protein: 63 cal (7.4%%)
Carbs: 165 cal (19.2%%)