Nutrition Facts for Vegan thousand island dressing

Vegan Thousand Island Dressing

Image of Vegan Thousand Island Dressing
Nutriscore Rating: 45/100

Elevate your salads, sandwiches, and snacks with this irresistible Vegan Thousand Island Dressing! This dairy-free twist on the classic dressing combines creamy vegan mayonnaise, tangy ketchup, and a burst of flavor from dill pickle relish, white vinegar, and a hint of maple syrup for subtle sweetness. A perfect balance of savory spices like onion powder, paprika, and garlic powder, along with salt and pepper, ensures bold and vibrant taste in every bite. Ready in just 10 minutes, this easy-to-make dressing is versatile enough to double as a rich dipping sauce or a hearty spread, making it a must-have for plant-based and health-conscious kitchens. Bursting with robust flavor and creamy texture, it's the ideal addition to salads, veggie burgers, or wraps, and stays fresh in the fridge for up to a week!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Vegan mayonnaise
  • 2 tablespoons Ketchup
  • 2 tablespoons Dill pickle relish
  • 1 teaspoon White vinegar
  • 1 teaspoon Maple syrup
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Paprika
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 teaspoons Unsweetened plant-based milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the vegan mayonnaise and ketchup. Stir until smooth and well blended.

2

Add the dill pickle relish, white vinegar, and maple syrup to the mixture. Stir until evenly incorporated.

3

Sprinkle in the onion powder, paprika, garlic powder, salt, and black pepper. Mix thoroughly to distribute the seasonings.

4

If the dressing is too thick, add 1 teaspoon of unsweetened plant-based milk at a time, stirring well after each addition, until the desired consistency is achieved.

5

Taste and adjust seasoning if needed, adding more salt, vinegar, or maple syrup to suit your preferences.

6

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Serve chilled as a salad dressing, sandwich spread, or dipping sauce. Store leftovers in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
595
cal
1.6g
protein
53.8g
carbs
43.7g
fat

Nutrition Facts

1 serving (313.0g)
Calories
595
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 23.9 g
Cholesterol 54 mg 18%
Sodium 2668 mg 116%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 1.4 g 5%
Total Sugars 24.9 g
Protein 1.6 g 3%
Vitamin D 0.1 mcg 1%
Calcium 33 mg 3%
Iron 0.7 mg 4%
Potassium 127 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
1.0%%
64.0%%
Fat: 393 cal (64.0%%)
Protein: 6 cal (1.0%%)
Carbs: 215 cal (35.0%%)