Nutrition Facts for Vegan succulent roast lamb

Vegan Succulent Roast Lamb

Image of Vegan Succulent Roast Lamb
Nutriscore Rating: 81/100

Experience the ultimate centerpiece for your plant-based feasts with this Vegan Succulent Roast 'Lamb'—a hearty and flavorful creation that’s perfect for any special occasion. Crafted from protein-rich vital wheat gluten and chickpea flour, this dish mimics the texture and robust taste of traditional lamb while staying completely cruelty-free. Infused with savory ingredients like soy sauce, tomato paste, garlic powder, and optional liquid smoke for added depth, the seitan-based roast is baked and paired with tender roasted vegetables seasoned with fresh rosemary and vegan butter for a perfect complement. With a golden-brown crust and the meaty allure of a classic roast, this vegan recipe is sure to impress vegans and non-vegans alike! Ideal for holidays or dinner parties, serve it with a side of vegan gravy for that ultimate indulgent touch.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Vital wheat gluten
  • 0.25 cup Chickpea flour
  • 0.25 cup Nutritional yeast
  • 1.25 cups Vegetable broth
  • 2 tablespoons Soy sauce
  • 2 tablespoons Tomato paste
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried rosemary
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Liquid smoke (optional for a smoky flavor)
  • 1 Large onion, roughly chopped
  • 3 Carrots, peeled and chopped
  • 4 Potatoes, quartered
  • 2 Fresh rosemary sprigs
  • 2 tablespoons Vegan butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the vital wheat gluten, chickpea flour, and nutritional yeast. Set aside.

3

In a separate bowl, whisk together vegetable broth, soy sauce, tomato paste, olive oil, garlic powder, dried rosemary, ground cumin, and liquid smoke (if using).

4

Slowly pour the wet mixture into the dry ingredients while stirring until it forms a dough.

5

Knead the dough well for about 3-5 minutes to develop the gluten, resulting in a stretchy texture.

6

Shape the dough into a loaf or roast shape and wrap it tightly in aluminum foil, twisting the ends like a candy wrapper.

7

Place the wrapped seitan loaf on a baking sheet and bake for 45 minutes.

8

Meanwhile, prepare the vegetables (onion, carrots, and potatoes) and place them in a large roasting dish with fresh rosemary sprigs.

9

Drizzle the chopped vegetables with half of the melted vegan butter and a pinch of salt and pepper. Toss them to coat evenly.

10

Once the seitan loaf has baked for 45 minutes, remove it from the oven and carefully unwrap it.

11

Lay the seitan roast on top of the vegetables in the roasting dish and brush generously with the remaining melted vegan butter.

12

Return the dish to the oven and roast everything together for another 45 minutes, flipping the vegetables halfway through for even cooking.

13

Remove the dish from the oven, let the roast rest for 10 minutes, and then slice it into thick pieces.

14

Serve the Vegan Succulent Roast 'Lamb' with the roasted vegetables and any vegan gravy or sauce of your liking.

Cooking Tip: Take your time with each step for the best results!
3048
cal
368.1g
protein
254.8g
carbs
65.3g
fat

Nutrition Facts

1 serving (1956.6g)
Calories
3048
% Daily Value*
Total Fat 65.3 g 84%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 3.6 g
Cholesterol 0 mg 0%
Sodium 2450 mg 107%
Total Carbohydrate 254.8 g 93%
Dietary Fiber 31.9 g 114%
Total Sugars 36.9 g
Protein 368.1 g 736%
Vitamin D 0.0 mcg 0%
Calcium 949 mg 73%
Iron 33.7 mg 187%
Potassium 5492 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
47.8%%
19.1%%
Fat: 587 cal (19.1%%)
Protein: 1472 cal (47.8%%)
Carbs: 1019 cal (33.1%%)