Nutrition Facts for Vegan strawberry mousse

Vegan Strawberry Mousse

Image of Vegan Strawberry Mousse
Nutriscore Rating: 56/100

Indulge in the creamy, dairy-free delight of Vegan Strawberry Mousse, a light and luscious dessert that's perfect for any occasion. Crafted with fresh, juicy strawberries, velvety chilled coconut cream, and naturally sweetened with maple syrup, this plant-based treat is as wholesome as it is beautiful. A hint of vanilla adds depth, while agar-agar ensures a perfectly set mousse without the need for gelatin. With minimal prep time and just a few simple ingredients, this no-bake dessert is a must-try for those looking to impress guests or enjoy a guilt-free sweet fix. Serve it chilled in elegant glasses, topped with fresh strawberry slices or mint leaves for a stunning presentation. Ideal for vegans and anyone seeking a light, fruity dessert!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 300 grams Fresh strawberries
  • 400 ml Canned coconut cream (chilled overnight)
  • 3 tablespoons Maple syrup
  • 1 teaspoon Agar-agar powder
  • 2 tablespoons Water
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the can of coconut cream in the refrigerator overnight to separate the cream from the liquid.

2

Wash and hull the strawberries. Blend them in a blender or food processor until smooth. Strain the puree through a fine-mesh sieve to remove seeds, if desired.

3

In a small saucepan, combine the water and agar-agar powder. Heat over low heat, stirring constantly, until the agar-agar fully dissolves (about 1-2 minutes). Remove from the heat and allow it to cool slightly.

4

In a large mixing bowl, scoop out the thick coconut cream from the refrigerated can, leaving behind the liquid. Whip the coconut cream using an electric mixer or whisk until light and fluffy, about 2-3 minutes.

5

Add the strawberry puree, maple syrup, vanilla extract, and the dissolved agar-agar mixture to the whipped coconut cream. Gently fold the ingredients together until fully combined and smooth.

6

Divide the mousse evenly among 4 serving glasses or ramekins. Refrigerate for at least 2 hours or until set.

7

Serve chilled and garnish with fresh strawberry slices or mint leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
1161
cal
11.0g
protein
81.5g
carbs
91.1g
fat

Nutrition Facts

1 serving (787.0g)
Calories
1161
% Daily Value*
Total Fat 91.1 g 117%
Saturated Fat 81.2 g 406%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 79 mg 3%
Total Carbohydrate 81.5 g 30%
Dietary Fiber 10.4 g 37%
Total Sugars 63.9 g
Protein 11.0 g 22%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 8.9 mg 49%
Potassium 1441 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
3.7%%
68.9%%
Fat: 819 cal (68.9%%)
Protein: 44 cal (3.7%%)
Carbs: 326 cal (27.4%%)