Vegan Strawberry Delight Oatmeal
Start your day with a bowl of creamy, flavorful Vegan Strawberry Delight Oatmeal that’s as nourishing as it is delicious! This wholesome recipe combines hearty rolled oats simmered in unsweetened almond milk with the natural sweetness of fresh strawberries and a touch of maple syrup for a perfect balance of flavors. Packed with nutrient-rich chia seeds, a sprinkle of ground cinnamon, and a dash of vanilla extract, it’s a delightful and guilt-free breakfast option for any morning. Finish off this quick 15-minute dish with sliced almonds and vibrant strawberry slices for added texture and visual appeal. Whether you’re vegan or simply craving a healthy treat, this indulgent breakfast bowl is guaranteed to become your new favorite way to fuel your day!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 cup fresh strawberries
- 1 tablespoon maple syrup
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 pinch sea salt
- 2 tablespoons sliced almonds
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, chia seeds, vanilla extract, ground cinnamon, and a pinch of sea salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Once the oatmeal begins to boil, reduce the heat to low and let it simmer for 5-7 minutes, or until the oats are soft and creamy.
While the oatmeal is cooking, wash and hull the fresh strawberries. Chop or slice them according to your preference.
Set aside half of the strawberries to use as a topping, and mash the other half with a fork to create a chunky strawberry puree.
When the oatmeal has reached your desired consistency, stir in the mashed strawberries and maple syrup. Mix well to combine.
Divide the oatmeal into two serving bowls. Top each bowl with the reserved sliced strawberries and a sprinkle of sliced almonds for added crunch.
Serve warm and enjoy your Vegan Strawberry Delight Oatmeal!
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrate | 89.6 g | 33% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 21.7 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1033 mg | 79% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 918 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
