Nutrition Facts for Vegan steamed pork dumplings

Vegan Steamed Pork Dumplings

Image of Vegan Steamed Pork Dumplings
Nutriscore Rating: 77/100

Delight in the flavors of these Vegan Steamed Pork Dumplings, a plant-based twist on the beloved classic. Packed with a savory umami filling made from crumbled extra-firm tofu, cremini mushrooms, and aromatic ginger and garlic, these dumplings deliver all the satisfying flavors of traditional pork dumplings—without the meat. Enhanced with soy sauce, sesame oil, and nutritional yeast, the filling is perfectly seasoned and expertly wrapped in tender vegan dumpling wrappers. Steamed atop a layer of cabbage leaves for added aroma and texture, these dumplings are a healthy, gluten-free adaptable recipe that’s perfect for appetizers, snacks, or a main dish. Serve them warm alongside your favorite dipping sauce for an irresistible vegan treat that will impress vegans and non-vegans alike.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 300 g Extra-firm tofu
  • 150 g Cremini mushrooms
  • 3 stalks Green onions
  • 2 Garlic cloves
  • 1 tbsp Ginger
  • 2 tbsp Soy sauce (tamari for gluten-free)
  • 1 tbsp Sesame oil
  • 1 tbsp Nutritional yeast
  • 2 tsp Cornstarch
  • 0.5 tsp Salt
  • 0.25 tsp Pepper
  • 30 pieces Vegan dumpling wrappers
  • 4 Cabbage leaves (for steaming base)
  • as needed Water (for sealing wrappers)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Press the extra-firm tofu for 10 minutes to remove excess moisture, then crumble it into small pieces.

2

Finely chop the mushrooms and green onions, mince the garlic, and grate the ginger.

3

Preheat a large skillet over medium heat and add 1/2 tablespoon of sesame oil.

4

Sauté the garlic, ginger, green onions, and mushrooms until the mushrooms release their moisture and shrink, about 5 minutes.

5

Add the crumbled tofu to the skillet, followed by soy sauce, nutritional yeast, cornstarch, salt, and pepper. Stir well and cook for another 2-3 minutes. Remove from heat and let the filling cool to room temperature.

6

Prepare a clean workspace and set out the vegan dumpling wrappers. Place 1 teaspoon of the filling in the center of each wrapper.

7

Dip your finger in water and run it around the edge of the wrapper. Fold the wrapper in half to form a crescent shape and pinch the edges firmly to seal. Optionally, pleat the edges for a traditional look.

8

Line a bamboo or metal steamer with cabbage leaves to prevent sticking. Place the dumplings in the steamer, ensuring they don’t touch each other.

9

Bring a pot of water to a boil and place the steamer on top. Cover and steam the dumplings for 10-12 minutes, or until the wrappers are slightly translucent and cooked through.

10

Carefully remove the dumplings from the steamer and serve warm with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1965
cal
93.3g
protein
292.6g
carbs
54.1g
fat

Nutrition Facts

1 serving (1760.5g)
Calories
1965
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 3611 mg 157%
Total Carbohydrate 292.6 g 106%
Dietary Fiber 34.7 g 124%
Total Sugars 17.5 g
Protein 93.3 g 187%
Vitamin D 0.3 mcg 1%
Calcium 2350 mg 181%
Iron 18.4 mg 102%
Potassium 2837 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
18.4%%
24.0%%
Fat: 486 cal (24.0%%)
Protein: 373 cal (18.4%%)
Carbs: 1170 cal (57.6%%)