Nutrition Facts for Vegan steamed gyoza

Vegan Steamed Gyoza

Image of Vegan Steamed Gyoza
Nutriscore Rating: 77/100

Delight your taste buds with these irresistible Vegan Steamed Gyoza, a plant-based take on a beloved Asian classic! This recipe features handmade dumpling wrappers encasing a delectable mix of finely crumbled tofu, tender green cabbage, sweet carrots, savory shiitake mushrooms, and aromatic ginger and garlic. Expertly steamed, these gyoza are perfectly tender and bursting with umami flavors from a touch of soy sauce and sesame oil. With step-by-step guidance to craft your own dough and pleat the dumplings like a pro, this recipe is as rewarding to make as it is to eat. Serve these delicate steamed dumplings with your favorite soy sauce or chili oil for the ultimate vegan comfort food experienceβ€”perfect for sharing or savoring solo!

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 200 g all-purpose flour
  • 100 ml hot water
  • 150 g firm tofu
  • 100 g green cabbage
  • 1 small carrot
  • 4 pieces shiitake mushrooms
  • 2 stalks green onions
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger
  • 1 clove garlic
  • 1 tsp cornstarch
  • 2 tbsp water for sealing dumplings
  • 1 tsp vegetable oil for greasing steamer
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the flour and hot water. Mix with a spoon or chopsticks until a rough dough forms.

2

Knead the dough on a clean surface for about 8–10 minutes until smooth. Cover with a damp cloth and let it rest for 30 minutes.

3

While the dough rests, prep the filling. Finely crumble the tofu using your hands or a fork.

4

Shred the cabbage, grate the carrot, dice the mushrooms, and finely chop the green onions. Mince the ginger and garlic.

5

In a large skillet, heat the sesame oil over medium heat. SautΓ© the garlic and ginger for 1 minute until fragrant.

6

Add the cabbage, carrot, and mushrooms to the skillet and cook for 4–5 minutes until softened. Stir in the crumbled tofu and green onions.

7

Add the soy sauce and cornstarch to the filling mixture. Stir well to combine and cook for an additional 2 minutes. Remove from heat and let cool.

8

Divide the rested dough into 20 equal portions. Roll each portion into a thin circle, approximately 3 inches in diameter, to form the dumpling wrappers.

9

Place 1 teaspoon of the filling in the center of each wrapper. Wet the edges of the wrapper with water and fold in half, pleating the edges as you seal to create a half-moon shape.

10

Lightly grease the steamer basket with vegetable oil to prevent sticking. Arrange the gyoza in a single layer, leaving space between them.

11

Bring a pot of water to a boil. Place the steamer over the pot, cover, and steam the gyoza for 10–12 minutes until the wrappers are tender and translucent.

12

Serve the vegan steamed gyoza with soy sauce, chili oil, or your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1123
cal
43.2g
protein
177.8g
carbs
28.4g
fat

Nutrition Facts

1 serving (778.6g)
Calories
1123
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 1245 mg 54%
Total Carbohydrate 177.8 g 65%
Dietary Fiber 13.9 g 50%
Total Sugars 9.5 g
Protein 43.2 g 86%
Vitamin D 0.3 mcg 1%
Calcium 362 mg 28%
Iron 13.2 mg 73%
Potassium 1114 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
15.2%%
22.4%%
Fat: 255 cal (22.4%%)
Protein: 172 cal (15.2%%)
Carbs: 711 cal (62.4%%)