Vegan Steak with Caramelized Onions
Indulge in the hearty, savory flavors of this Vegan Steak with Caramelized Onions, a plant-based masterpiece that’s perfect for satisfying cravings. Crafted with a seitan base of vital wheat gluten, chickpea flour, and bold seasonings like smoked paprika and nutritional yeast, these tender, protein-packed steaks are simmered to perfection and then pan-seared for a delectable golden crust. Crowned with rich, buttery caramelized onions, this vegan dish delivers all the comforting flavors of a classic steak dinner without the meat. Ready in just over an hour, it’s an impressive, flavorful option for weeknights or special occasions alike. A deliciously satisfying dish that’s sure to wow vegans and non-vegans alike!
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Recipe Information
Ingredients
- 1 cup Vital wheat gluten
- 0.25 cup Chickpea flour
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Soy sauce or tamari (for a gluten-free option)
- 0.75 cup Vegetable broth (for the seitan dough)
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 unit Large yellow onion (sliced thinly)
- 1 tablespoon Plant-based butter
- 4 cups Water (for simmering)
Instructions
In a large mixing bowl, combine the dry ingredients: vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, and black pepper.
In a small bowl, whisk together the wet ingredients: soy sauce or tamari and vegetable broth.
Pour the wet ingredients into the dry ingredients and stir until a dough forms. Knead the dough for 2-3 minutes to develop the gluten. The dough should be firm but pliable.
Shape the dough into 4 oval or rectangular 'steaks.' Set aside.
Bring a large pot of water to a gentle simmer (not boiling). Place the 'steaks' in the water, cover, and let them simmer for 30 minutes. Flip them halfway through the cooking time to ensure even cooking.
While the steaks are simmering, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they soften and begin to brown, about 15 minutes.
Add the plant-based butter to the onions and continue cooking until they are deeply caramelized, about 10 more minutes. Remove from heat and set aside.
Once the steaks are done simmering, remove them from the water and pat them dry with a paper towel.
Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the cooked steaks for 2-3 minutes on each side until they develop a golden-brown crust.
Serve the vegan steaks topped with the caramelized onions. Enjoy immediately!
Nutrition Facts
Calories |
1458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2660 mg | 116% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 11.5 g | ||
| Protein | 186.3 g | 373% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 1208 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
