Vegan Spinach Wrap
Elevate your lunch game with this vibrant and nutritious Vegan Spinach Wrap, perfect for a quick meal or grab-and-go snack! Packed with fresh veggies like crisp cucumber, crunchy red bell peppers, creamy avocado, and tender spinach leaves, this recipe showcases a symphony of flavors and textures. A generous layer of hummus adds plant-based creaminess, while a zesty drizzle of lemon juice and a sprinkle of seasoning tie it all together. These wraps are effortless to prepare in just 15 minutes, making them ideal for busy weekdays or meal prep. Served fresh or tightly wrapped for later, this wholesome recipe is a delightful way to enjoy vegan goodness in every bite!
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Recipe Information
Ingredients
- 4 pieces Large spinach wraps (vegan, store-bought)
- 1 cup Hummus
- 2 cups Fresh spinach leaves
- 1 medium Cucumber, thinly sliced
- 1 medium Red bell pepper, thinly sliced
- 1 medium Carrot, shredded
- 1 medium Avocado, sliced
- 0.25 medium Red onion, thinly sliced
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay a spinach wrap flat on a clean surface.
Spread 1/4 cup of hummus evenly over the surface of the wrap, leaving about 1 inch of space around the edges.
Layer 1/2 cup of fresh spinach leaves across the hummus.
Add a few slices of cucumber, red bell pepper, and avocado. Top with a small handful of shredded carrot and a few slices of red onion.
Drizzle a small amount of lemon juice over the vegetables and season with a pinch of salt and black pepper.
Carefully roll the wrap tightly, tucking in the sides as you roll to secure the filling inside.
Repeat with the remaining three wraps and filling ingredients.
Slice each wrap in half diagonally, if desired. Serve immediately or wrap tightly in foil for a grab-and-go option.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 835 mg | 36% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 5.5 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
