Nutrition Facts for Vegan spinach rice

Vegan Spinach Rice

Image of Vegan Spinach Rice
Nutriscore Rating: 72/100

Elevate your vegan meal game with this vibrant Vegan Spinach Rice, a wholesome dish that’s as nutritious as it is satisfying. Bursting with the earthy flavors of fresh spinach, aromatic garlic, and perfectly seasoned rice, this recipe is prepared with a fragrant blend of ground cumin and paprika to add a subtle spice kick. Cooked in hearty vegetable broth, the long-grain white rice absorbs every bit of flavor, while a drizzle of fresh lemon juice at the end provides a zesty brightness. Ready in just 40 minutes, this one-pot wonder is perfect as a flavorful side dish or a light, plant-based main course. Ideal for weeknights or meal prep, this easy spinach rice recipe is sure to become a staple in your vegan recipe repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Olive oil
  • 1 medium, finely chopped Onion
  • 4 minced Garlic cloves
  • 6 cups, roughly chopped Fresh spinach
  • 1.5 cups Long-grain white rice
  • 3 cups Vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Paprika
  • 2 tablespoons Fresh lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot or deep skillet over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes until translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Add the chopped spinach to the pot and sauté for 2-3 minutes until wilted.

5

Rinse the rice thoroughly under cold water to remove excess starch, then add it to the pot.

6

Pour the vegetable broth into the pot and stir to combine all ingredients.

7

Sprinkle in the salt, ground black pepper, ground cumin, and paprika. Mix thoroughly.

8

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover the pot with a tight-fitting lid.

9

Simmer for 18-20 minutes, or until the rice is cooked and the liquid is absorbed. Avoid uncovering the pot during cooking.

10

Once cooked, remove the pot from the heat and let it sit, covered, for 5 minutes.

11

Fluff the rice with a fork, then drizzle fresh lemon juice over the top and mix gently.

12

Serve warm as a main dish or side.

Cooking Tip: Take your time with each step for the best results!
1057
cal
28.4g
protein
157.9g
carbs
36.0g
fat

Nutrition Facts

1 serving (1412.6g)
Calories
1057
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 4190 mg 182%
Total Carbohydrate 157.9 g 57%
Dietary Fiber 17.5 g 62%
Total Sugars 18.6 g
Protein 28.4 g 57%
Vitamin D 0.0 mcg 0%
Calcium 382 mg 29%
Iron 15.5 mg 86%
Potassium 1779 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
10.6%%
30.3%%
Fat: 324 cal (30.3%%)
Protein: 113 cal (10.6%%)
Carbs: 631 cal (59.1%%)