Nutrition Facts for Vegan spinach and cheese pizza

Vegan Spinach and Cheese Pizza

Image of Vegan Spinach and Cheese Pizza
Nutriscore Rating: 62/100

Indulge in the irresistible flavors of a Vegan Spinach and Cheese Pizza, a plant-based twist on a classic favorite that’s bursting with vibrant ingredients and cheesy goodness. Featuring a crisp vegan pizza dough brushed with olive oil and topped with a rich tomato sauce, this recipe showcases the perfect balance between hearty spinach leaves and creamy shredded vegan mozzarella. A sprinkle of garlic powder, oregano, and optional red pepper flakes add layers of bold flavor, while a dash of vegan Parmesan cheese creates an extra cheesy top. Ready in just 30 minutes, this healthy and satisfying vegan pizza is perfect for weeknight dinners or casual gatherings, offering a dairy-free yet delightfully cheesy experience that’s sure to please. Pair it with a fresh salad or enjoy it solo—slice, serve, and savor the ultimate homemade pizza night!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 ball (enough for a 12-inch crust) Vegan pizza dough
  • 1 tablespoon Olive oil
  • 0.5 cup Vegan tomato pizza sauce
  • 2 cups Fresh spinach leaves
  • 1 cup Vegan mozzarella cheese (shredded)
  • 2 tablespoons Vegan Parmesan cheese (optional)
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Red pepper flakes (optional)
  • 2 tablespoons All-purpose flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up for a crispier crust.

2

Lightly flour a clean surface and roll out the vegan pizza dough into a 12-inch circle. If you prefer, you can press the dough out with your hands.

3

Transfer the dough to a parchment-lined baking sheet or a pizza peel if you’re using a pizza stone.

4

Brush the olive oil over the surface of the dough, leaving a small border around the edges for the crust.

5

Spread the vegan tomato pizza sauce evenly over the dough, avoiding the crust edges.

6

Sprinkle the shredded vegan mozzarella cheese over the sauce, ensuring even coverage.

7

Top the pizza with fresh spinach leaves. They will wilt during baking, so it’s okay to slightly overlap them.

8

Sprinkle the garlic powder, dried oregano, and red pepper flakes (if using) over the spinach for added flavor.

9

If desired, sprinkle vegan Parmesan cheese on top for an extra cheesy layer.

10

Carefully transfer the pizza to the oven. If using a pizza stone, slide the pizza onto the stone. Bake for 12-15 minutes or until the crust is golden and the cheese is melted.

11

Remove the pizza from the oven and allow it to cool for 2-3 minutes before slicing.

12

Slice into wedges and serve immediately. Enjoy your vegan spinach and cheese pizza!

Cooking Tip: Take your time with each step for the best results!
1266
cal
30.3g
protein
181.6g
carbs
49.9g
fat

Nutrition Facts

1 serving (559.0g)
Calories
1266
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2214 mg 96%
Total Carbohydrate 181.6 g 66%
Dietary Fiber 10.7 g 38%
Total Sugars 9.5 g
Protein 30.3 g 61%
Vitamin D 0.0 mcg 0%
Calcium 753 mg 58%
Iron 10.2 mg 57%
Potassium 1153 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
9.3%%
34.6%%
Fat: 449 cal (34.6%%)
Protein: 121 cal (9.3%%)
Carbs: 726 cal (56.0%%)