Nutrition Facts for Vegan southern fried corn

Vegan Southern Fried Corn

Image of Vegan Southern Fried Corn
Nutriscore Rating: 70/100

Savor the irresistible flavors of Vegan Southern Fried Corn, a plant-based twist on a classic Southern comfort food! This quick and easy recipe features fresh or frozen corn kernels coated in a flavorful batter made from almond milk, cornmeal, and nutritional yeast, seasoned with paprika, garlic powder, and onion powder for a deliciously savory kick. Fried to crispy perfection in a blend of vegan butter and coconut oil, every bite is rich and golden with just the right crunch. Ready in just 25 minutes, this dish makes a fantastic side for any meal and is perfect for showcasing fresh, seasonal produce. Garnish with fresh parsley for an extra pop of flavor and color, and serve hot for a crowd-pleasing option that’s completely dairy-free and vegan-friendly. Easy, flavorful, and comforting, this southern-style recipe is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups Fresh corn kernels (about 5–6 ears of corn, or frozen corn)
  • 3 tablespoons Vegan butter
  • 1 cup Unsweetened almond milk (or other unsweetened plant-based milk)
  • 2 tablespoons Cornmeal
  • 2 tablespoons All-purpose flour (or gluten-free alternative, if needed)
  • 2 teaspoons Nutritional yeast
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Coconut oil (or any neutral oil)
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by preparing your corn. If you're using fresh corn, remove the kernels from the cob by standing the cob upright in a bowl and cutting downward with a sharp knife. If using frozen corn, let it thaw and pat it dry with a clean kitchen towel to remove excess moisture.

2

In a medium bowl, whisk together the almond milk, cornmeal, flour, nutritional yeast, paprika, garlic powder, onion powder, salt, and black pepper to create a batter. The mixture should have a pancake-batter-like consistency. If it's too thick, add a tablespoon of almond milk at a time until the right thickness is achieved.

3

Heat a large skillet over medium heat and add the coconut oil and vegan butter, letting them melt and swirl together.

4

Dip the corn kernels into the batter, ensuring each kernel is lightly coated. Use a slotted spoon to transfer the coated kernels to the hot skillet, working in batches if necessary to avoid overcrowding the pan.

5

Fry the corn in the skillet for 5–7 minutes, stirring occasionally, until the kernels are golden and slightly crispy. Lower the heat slightly if needed to prevent burning.

6

Once fried, remove the corn from the skillet and place it on a plate lined with paper towels to drain any excess oil.

7

Transfer the fried corn to a serving dish and garnish with freshly chopped parsley, if desired.

8

Serve hot as a side dish and enjoy your Vegan Southern Fried Corn!

⚑
Cooking Tip: Take your time with each step for the best results!
1554
cal
38.7g
protein
210.4g
carbs
76.2g
fat

Nutrition Facts

1 serving (1172.3g)
Calories
1554
% Daily Value*
Total Fat 76.2 g 98%
Saturated Fat 46.1 g 231%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1758 mg 76%
Total Carbohydrate 210.4 g 77%
Dietary Fiber 26.2 g 94%
Total Sugars 36.5 g
Protein 38.7 g 77%
Vitamin D 2.5 mcg 12%
Calcium 496 mg 38%
Iron 7.9 mg 44%
Potassium 2692 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
9.2%%
40.8%%
Fat: 685 cal (40.8%%)
Protein: 154 cal (9.2%%)
Carbs: 841 cal (50.0%%)