Vegan Sourdough French Toast
Transform breakfast into a plant-based delight with this Vegan Sourdough French Toast recipe! Made with tangy sourdough bread and a rich, egg-free batter featuring chickpea flour, ground flaxseed, and warm spices like cinnamon and nutmeg, this dish offers a satisfying twist on the classic. The combination of plant-based milk and flaxseed creates a creamy texture, while a touch of maple syrup and vanilla adds natural sweetness. Quick to prepare in just 25 minutes, this recipe is perfect for a cozy morning treat or an indulgent brunch. Serve your golden slices with powdered sugar, fresh fruit, or a drizzle of maple syrup for a stunning finish that's sure to impress. Whether you're catering to a vegan lifestyle or simply looking for a dairy-free alternative, this sourdough French toast is the ultimate crowd-pleaser!
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Recipe Information
Ingredients
- 8 slices Sourdough bread
- 1 cup Unsweetened plant-based milk (e.g., almond, soy, oat)
- 2 tablespoons Chickpea flour (or all-purpose gluten-free flour)
- 1 tablespoon Ground flaxseed
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.25 teaspoon Nutmeg
- 0.125 teaspoon Salt
- 2 tablespoons Vegan butter or neutral oil (for cooking)
- 2 teaspoons Powdered sugar (optional, for garnish)
- 1 cup Fresh fruit or maple syrup (optional, for serving)
Instructions
In a medium-sized mixing bowl, whisk together the plant-based milk, chickpea flour, ground flaxseed, maple syrup, vanilla extract, cinnamon, nutmeg, and salt until smooth. Allow the batter to sit for 5 minutes so the flaxseed can thicken the mixture.
Preheat a large non-stick skillet or griddle over medium heat. Add 1 tablespoon of vegan butter or neutral oil and spread it evenly.
Dip one slice of sourdough bread into the batter, ensuring both sides are evenly coated. Let the excess batter drip back into the bowl.
Place the coated bread slice onto the hot skillet. Repeat for as many slices as your skillet can accommodate without overcrowding.
Cook each slice for 2-3 minutes on one side, or until golden brown. Flip and cook for another 2-3 minutes on the other side.
Remove the cooked French toast slices from the skillet and place them on a plate. Repeat the process, adding more vegan butter or oil as needed, until all slices are cooked.
Serve the vegan sourdough French toast warm, dusted with powdered sugar (if using) and topped with fresh fruit or drizzled with maple syrup, if desired.
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472 mg | 21% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 16.6 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 112 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
