Nutrition Facts for Vegan smoked salmon sandwich

Vegan Smoked Salmon Sandwich

Image of Vegan Smoked Salmon Sandwich
Nutriscore Rating: 62/100

Elevate your sandwich game with this irresistible Vegan Smoked Salmon Sandwich, perfect for plant-based food lovers seeking a flavorful twist on a classic favorite. This impressive recipe transforms simple carrots into a smoky, savory delight using a marinade infused with soy sauce, liquid smoke, maple syrup, and crumbled nori sheets for an authentic "seafood" essence. Combined with creamy vegan cream cheese, tangy capers, crisp red onion, and fresh dill on hearty whole-grain bread, each bite delivers a harmonious blend of textures and rich, bold flavors. Ready in under an hour, this unique and health-conscious dish is ideal for brunch, lunch, or as a gourmet vegan treat.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 large Carrots
  • 2 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 teaspoon Liquid smoke
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Maple syrup
  • 1 sheet Nori sheets
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 slices Whole grain bread
  • 4 tablespoons Vegan cream cheese
  • 2 tablespoons Capers
  • 0.5 small, thinly sliced Red onion
  • 1 tablespoon fresh, chopped Dill
  • 0.5 medium, cut into wedges Lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the large carrots and slice them lengthwise into thin strips using either a vegetable peeler or a mandoline.

3

In a mixing bowl, combine olive oil, soy sauce, liquid smoke, apple cider vinegar, maple syrup, and crumble the nori sheet into small pieces. Add salt and black pepper. Mix well to create the marinade.

4

Add the carrot strips to the marinade, ensuring they are well-coated, and let them marinate for about 5-10 minutes.

5

Place the marinated carrot strips on a baking sheet lined with parchment paper, spreading them out evenly.

6

Bake in the preheated oven for 30 minutes, flipping halfway through, until the carrots are tender and slightly caramelized.

7

While the carrots are baking, spread 1 tablespoon of vegan cream cheese onto each slice of whole grain bread.

8

Once the carrot 'salmon' is ready, assemble the sandwiches by layering the vegan smoked salmon on top of the cream cheese.

9

Add a few capers and thin slices of red onion to each sandwich.

10

Sprinkle some fresh chopped dill and squeeze a lemon wedge over the top for added flavor.

11

Top each with another slice of bread or serve open-faced, and enjoy your vegan smoked salmon sandwich.

Cooking Tip: Take your time with each step for the best results!
885
cal
26.7g
protein
87.7g
carbs
50.1g
fat

Nutrition Facts

1 serving (507.1g)
Calories
885
% Daily Value*
Total Fat 50.1 g 64%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 5.2 g
Cholesterol 0 mg 0%
Sodium 3646 mg 159%
Total Carbohydrate 87.7 g 32%
Dietary Fiber 16.3 g 58%
Total Sugars 22.5 g
Protein 26.7 g 53%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 5.7 mg 32%
Potassium 1115 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
11.8%%
49.6%%
Fat: 450 cal (49.6%%)
Protein: 106 cal (11.8%%)
Carbs: 350 cal (38.6%%)