Vegan Shish Tawook
Transform your grilling game with this vibrant and flavorful Vegan Shish Tawook recipe, a plant-based twist on the Middle Eastern classic! Featuring marinated extra-firm tofu and an irresistible blend of spices like smoked paprika, cumin, and turmeric, this recipe brings bold, smoky flavors to every bite. Skewered alongside colorful bell peppers and red onion, the tofu cubes are grilled to perfection, offering a tantalizing crunch and char. The marinade, made with non-dairy yogurt and fresh lemon juice, ensures tender, juicy tofu full of tangy richness. Ready in under 35 minutes, this dish is perfect for weeknight dinners or summer cookouts. Pair it with tabbouleh, warm flatbread, or a crisp salad to create a satisfying, completely vegan feast. Whether you’re grilling outdoors or using a stovetop grill pan, this vegan shish tawook will have everyone coming back for seconds.
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Recipe Information
Ingredients
- 1 block (about 14 ounces) extra-firm tofu
- 0.5 cup plain unsweetened non-dairy yogurt
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 4 large garlic cloves, minced
- 2 teaspoons smoked paprika
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.25 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium red bell pepper, cut into 1-inch pieces
- 1 medium green bell pepper, cut into 1-inch pieces
- 1 medium red onion, cut into 1-inch pieces
- 8 pieces wooden or metal skewers
Instructions
Press the tofu block for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.
In a large bowl, whisk together the non-dairy yogurt, olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper to make the marinade.
Add the tofu cubes to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Preheat a grill or grill pan over medium-high heat.
Thread each skewer with a combination of marinated tofu cubes, bell pepper pieces, and red onion pieces, alternating as desired.
Place the skewers on the preheated grill. Cook for about 3-4 minutes per side, or until tofu is heated through and has grill marks, turning occasionally for even cooking.
Serve the Vegan Shish Tawook hot, alongside tabbouleh, flatbread, or a salad of your choice.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 517 mg | 22% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 4.7 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 418 mg | 32% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 462 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
