Nutrition Facts for Vegan sesame breadsticks
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Vegan Sesame Breadsticks

Image of Vegan Sesame Breadsticks
Nutriscore Rating: 67/100

Elevate your snacking game with these irresistible Vegan Sesame Breadsticks—golden, crispy, and made entirely plant-based! This easy recipe combines pantry staples like all-purpose flour, olive oil, and a touch of maple syrup to create perfectly balanced breadsticks with a hint of garlic and a nutty sesame crunch. With just 20 minutes of prep and a short bake time, these homemade breadsticks are ideal for pairing with your favorite dips, soups, or as a stand-alone appetizer. The dough is kneaded to perfection, allowed to rise for incredible texture, and finished with a generous coating of sesame seeds. Perfect for vegans and non-vegans alike, these bakery-style breadsticks bring a delicious, homemade touch to your table while being straightforward and fun to make!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 250 grams all-purpose flour
  • 7 grams instant yeast
  • 180 milliliters warm water
  • 3 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1 teaspoon salt
  • 3 tablespoons sesame seeds
  • 1 teaspoon garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the warm water, maple syrup, and instant yeast. Stir gently and let sit for 5 minutes until the mixture becomes frothy.

2

Add the flour, 2 tablespoons of olive oil, salt, and garlic powder to the yeast mixture. Mix until a rough dough forms.

3

Knead the dough on a floured surface for about 8 minutes until it becomes smooth and elastic.

4

Place the dough back into the bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

5

Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.

6

Once the dough has risen, punch it down to release the gas. Divide it into 12 equal pieces.

7

Roll each piece of dough into a thin stick about 10 inches long.

8

Brush each breadstick with the remaining tablespoon of olive oil and roll them in sesame seeds to coat.

9

Place the breadsticks on the prepared baking sheet, leaving a little space between each one.

10

Bake in the preheated oven for 12-15 minutes, or until they are golden brown and crispy.

11

Allow the breadsticks to cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
128
cal
2.9g
protein
18.1g
carbs
4.8g
fat

Nutrition Facts

1 serving (43.9g)
Calories
128
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 164 mg 7%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 0.8 g 3%
Total Sugars 1.2 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 6 mg 0%
Iron 1.0 mg 5%
Potassium 33 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
9.1%%
34.1%%
Fat: 522 cal (34.1%%)
Protein: 139 cal (9.1%%)
Carbs: 870 cal (56.8%%)