Vegan Seeded Tortilla
Discover the wholesome goodness of these Vegan Seeded Tortillas, a nutrient-packed twist on traditional flatbreads! Made with whole wheat flour and an assortment of superfood seeds like chia, sunflower, pumpkin, and flaxseed, these tortillas are brimming with fiber, protein, and earthy flavor. This easy recipe requires minimal prep and uses simple, plant-based ingredients to create soft, pliable tortillas perfect for wraps, dipping, or as a hearty side to your favorite meals. With just 30 minutes from start to finish, these homemade tortillas are an excellent option for meal prep or fresh, quick dinners. Embrace the healthful crunch of seeds with every bite and enjoy these versatile, vegan tortillas that are as nutritious as they are delicious!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Chia seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Pumpkin seeds
- 1 tablespoon Flaxseed meal
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 3/4 cup Water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the whole wheat flour, chia seeds, sunflower seeds, pumpkin seeds, flaxseed meal, salt, and baking powder. Stir until evenly mixed.
Add the water and olive oil to the dry ingredients. Mix with a spoon or spatula until the dough starts coming together.
Knead the dough with your hands for 5-7 minutes until it becomes smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time. If too dry, add a little more water.
Divide the dough into 8 equal pieces and roll each piece into a ball.
On a lightly floured surface, roll each ball into a thin circle, about 6-7 inches in diameter, using a rolling pin.
Heat a non-stick skillet or griddle over medium-high heat. Once hot, place a tortilla in the skillet and cook for about 1-2 minutes on each side, or until lightly browned and puffed.
Repeat with the remaining tortillas, keeping cooked tortillas covered with a clean kitchen towel to keep them warm and pliable.
Serve immediately or store in an airtight container for up to 3 days. Enjoy as wraps, with dips, or as a side to your favorite dishes.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 0.2 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
