Vegan Savory Roasted Mushrooms
Elevate your plant-based cooking game with this Vegan Savory Roasted Mushrooms recipe! Featuring tender cremini mushrooms infused with a rich marinade of tamari, balsamic vinegar, garlic, and fresh thyme, this dish boasts umami-packed flavors that will delight your taste buds. Perfectly roasted in just 25 minutes, these mushrooms are golden, juicy, and aromatic, finished with a sprinkle of fresh parsley for a burst of color and freshness. Whether served as a standalone side dish, a flavorful salad topping, or a savory addition to grains and pasta, this gluten-free recipe is sure to impress. Simple to prepare and incredibly versatile, it’s a must-try for weeknight dinners or special occasions!
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Recipe Information
Ingredients
- 500 g Cremini mushrooms
- 3 tbsp Olive oil
- 2 tbsp Tamari (gluten-free soy sauce)
- 3 units Garlic cloves, minced
- 1 tbsp Balsamic vinegar
- 2 tsp Fresh thyme leaves
- 0.5 tsp Black pepper
- 0.5 tsp Salt
- 2 tbsp Chopped fresh parsley, for garnish
Instructions
Preheat your oven to 200°C (400°F).
Clean the cremini mushrooms with a damp paper towel or rinse quickly and pat dry. Trim the ends of the stems if they are tough, and then halve any large mushrooms to ensure even cooking.
In a large mixing bowl, combine the olive oil, tamari, minced garlic, balsamic vinegar, thyme, black pepper, and salt. Stir well to incorporate all ingredients.
Add the cleaned mushrooms to the bowl and toss them in the marinade until they are well coated.
Spread the mushrooms in a single layer on a large rimmed baking sheet to ensure even roasting.
Roast the mushrooms in the preheated oven for approximately 20-25 minutes, stirring halfway through, until they are golden brown and tender.
Once roasted, remove the mushrooms from the oven and let them rest for a few minutes.
Transfer the roasted mushrooms to a serving platter and garnish with chopped fresh parsley.
Serve warm as a delicious side dish or as a topping for salads, grains, or pasta.
Nutrition Facts
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
